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Tiffani Sahara
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Tiffani Sahara

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We did Tabata on Monday. Here is another tabata routine so you can mix it up:

Jump Rope (or Double Unders) 20 seconds on 10 seconds x 8 rounds
Kettle bell swings " " x8
Plank " " x8
Okay, I have not been posting consistently but I am trying to get back in the habit. So, I will start again with my most recent workout. Tabata x3 Warm up - Some jumping jacks, incline pushups, etc... Pushups - 20 seconds of ...
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Tiffani Sahara

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http://samuraigirlsahara.blogspot.com/2013/07/know-thyself-also-progress.html

Check it out! Finally out of my slump and making some progress. Plus, fun personality type quizzes!
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The prestigious SAMURAI GIRL REVIEW. 

Kidding about the prestigious part, but here is my review of the Yamamoto seminar! 
http://samuraigirlsahara.blogspot.com/2012/07/yamamoto-seminar-review.html
Last weekend I attended the Yamamoto seminar in Columbia Missouri. Sensei Nick is (sadly) in the middle of the ocean, so it was just myself and another student from the dojo for this one. This seminar...
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Just had an excellent weekend in Missouri attending the Kris Wilder seminar!

http://samuraigirlsahara.blogspot.com/2012/04/wilder-seminar-review.html
This last weekend Sensei Nick and I had the chance to attend a Kris Wilder seminar in Columbia, MO. If there is one thing Mr. Wilder knows, its how to hit with power! This seminar was AWESOME! I would...
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TWO THINGS!

ONE: Guinn Martial Arts has posted Spring updates. Go check it out!

http://www.guinnmartialarts.com/

Updates include
-New Rank Sheets!
-Seminar Schedule!
-AdvoCare!
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Have her in circles
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Tiffani Sahara

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Stressed out? Take some time to relax! Here are some tips and ideas on things you can do to reduce stress in your life and help cope with it if you are seriously stressed out.

http://samuraigirlsahara.blogspot.com/2013/04/coping-with-stress.html
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Best. Quote. Ever. For. Martial. Arts.
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Attention Guinn Martial Arts Students and friends; if you see any e-mails from a Dan Kennedy claiming to have gotten Eric Parson's e-mail list, please unsubscribe from the list. Our e-mail addresses were not obtained in a truthful manner and we do not know this organization well at all. Sorry for any inconvenience and thank you!
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Been forever since I posted, due to some health issues I've been on hiatus, but I am back now and feeling great.

http://samuraigirlsahara.blogspot.com/2012/03/breath-of-fresh-air-update.html

http://samuraigirlsahara.blogspot.com/2012/03/nutrition-challenge.html
Long time no post. I needed to take some time off. I have not felt very motivated to post or to read blogs for a few reasons. There has been a bit of a down period at the school and in my training, du...
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TWO: I am now a distributor for AdvoCare! If you need any nutritional supplements, post work out goodies or energy drinks that aren't loaded with caffeine and sugar, let me know!

I'm about to start my nutrition challenge and I will be using AdvoCare to help keep my vitamin and nutrient intake up while I make the change to clean eating, so I will be able to tell you from experience if this stuff works as well as it claims. I'm really excited about this as these products were developed by and have a scientific and medical board behind them. If you're interested or have questions let me know.
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Have her in circles
54 people
H Dunning's profile photo
Mary O'Malley's profile photo
Greg Thorne's profile photo
Loralee Kautz's profile photo
David Marinero's profile photo
Dan Jimenez's profile photo
Nicholas Guinn's profile photo
Maddie Axtell's profile photo
Jason Rudgley's profile photo
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I am freelance Graphic Designer and an Uchideshi with Guinn Martial Arts.
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Dan and Ryan are extremely knowledgeable, very attentive, and great motivators. They really know their stuff and are very good at coaching and correcting your form, and making sure you are safe. I've been attending their gym for a few months now and I have never once been worried about injury or felt as though they weren't paying attention to the class. When you're struggling with something they take the time to really help you work through it and correct your posture instead of telling you to just use less weight, or to power through it. Having an instructor who knows what they are doing can make a huge difference in your gym experience. I highly recommend Axistence Athletics because of the quality of the instructors and their feed back. In addition, one of my favorite things about Axistence is that it is more than just a Cross Fit gym. They incorporate MovNat and Parkour principles in the mix as well. Thanks to Dan and Ryan, I feel stronger, leaner, and more confident in my every day life. I actually look forward to going and working out because it feels more like adventure time than "mandatory gym time". Work outs are fun and challenging. You never know what to expect when you show up. I'm excited to see where the next year at Axistence takes me. Laura Croft, watch out, I'm on my way to becoming the next Tomb Raider. :D
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Public - a year ago
reviewed a year ago
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