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Tiffani Sahara
56 followers -
I am freelance Graphic Designer and an Uchideshi with Guinn Martial Arts.
I am freelance Graphic Designer and an Uchideshi with Guinn Martial Arts.

56 followers
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Tiffani Sahara commented on a post on Blogger.
We did Tabata on Monday. Here is another tabata routine so you can mix it up:

Jump Rope (or Double Unders) 20 seconds on 10 seconds x 8 rounds
Kettle bell swings " " x8
Plank " " x8

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http://samuraigirlsahara.blogspot.com/2013/07/know-thyself-also-progress.html

Check it out! Finally out of my slump and making some progress. Plus, fun personality type quizzes!

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Stressed out? Take some time to relax! Here are some tips and ideas on things you can do to reduce stress in your life and help cope with it if you are seriously stressed out.

http://samuraigirlsahara.blogspot.com/2013/04/coping-with-stress.html

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Best. Quote. Ever. For. Martial. Arts.

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Attention Guinn Martial Arts Students and friends; if you see any e-mails from a Dan Kennedy claiming to have gotten Eric Parson's e-mail list, please unsubscribe from the list. Our e-mail addresses were not obtained in a truthful manner and we do not know this organization well at all. Sorry for any inconvenience and thank you!

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Best Chiropractor EVER.

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