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Need to write a blog for work. Anyone got a fitness question pertaining to over 50s? Something they would like to know for themselves, parents or friends?
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Research has shown that grip strength can collerate with life expectancy!
A simple exercise can help with grip strength. 

For more information about the wrist flexor please go here:
http://wholelifefitnessfarnham.wordpress.com/2012/05/28/muscle-monday-wrist-flexor/
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If you have a health or fitness question come and talk to me on twitter
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I blog over at  http://wholelifefitness.co.uk/ which will contain exercises, tips and articles that deal with health and fitness issues for the over-50s
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If a block booking of ten sessions is made a discount of 10% is deducted.
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