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Joe Kozma
56 followers -
Fort Lauderdale Personal Trainer
Fort Lauderdale Personal Trainer

56 followers
About
Joe's posts

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leg extension

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Keeping your training schedule fresh with a completely different workout

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Bodybuilding competition tips for glorious victory

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Lift weights without fear ladies: weight training won't bulk you up!

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Clif notes: you need both!

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Breathe new life into your workout routine

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What is the most effective anti-aging regime? - Pop Quiz #1 What is the most effective anti-aging regime? A) Drink green tea B) Eat blueberries C) Eat dark chocolate D) Lift weights If you read my tips and blogs, you’ll already know the answer. Yes, a diet rich in green tea, blueberries and dark chocolate sounds pretty tasty and easy to follow. And yes, all of these things, in moderation, are pretty darned good for you. However, as we age, we lose muscle mass and bone d... http://ow.ly/2GBh8s

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Benefits Of Bodybuilding - Okay, okay.  I know what you are going to say.  Bodybuilding.  "I don't want to get too big".  "I don't want to get musclebound" .  "I don't want to look like a man" (girls say that one).  Bodybuilding isn't a dirty word.  It's a way of training for visual effect, shaping the body, and a complete lifestyle. The name 'bodybuilding' is the perfect description of a pursuit that will help you develop your body to its full potential, and I, Jason K... http://ow.ly/2ICjY5

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Physicians Recommend Strength Training For Health - When was the last time you talked to your doctor about exercise? For some people, the answer may be "never." In fact you should make a discussion about physical activity a priority as part of your annual well checkup. Moreover patients should feel free to ask questions about exercise at any doctor's visit. "A discussion about exercise often is overlooked" in doctor's offices, says Moin Salahuddin, MD, primary care spor... http://ow.ly/2JFMiW
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