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Mandie Duke
Works at Beachbody
Lived in Michigan
119 followers|60,325 views
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Mandie Duke

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Build Legs kills me every time! I'm not kidding, you go from lunges to Bulgaria to split dead lifts. Yep at that point I am trying not to throw up! It is WICKED. However, your largest muscles are in your legs, they need energy to function, thus you burn mad calories when they are nice a plump! Leg day rocks!!!
#DIDNTDIE #legdayrocks #keeppushing #pcoshypogirl
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Mandie Duke

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That is a WRAP! Round 3 is complete. I'll measure and all that tomorrow. However, let me just say, this has been an amazing round! I'm thinking about doing Cize or 21 Day Fix for 3 weeks to then start round 4 and that should end the day before I start The Masters: Hammer and Chisel.
Thanks Official Sagi Kalev for the motivation yesterday
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Mandie Duke

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Do you have 
• Low energy
• Lack of motivation
• Lack of focus

During Exercise are you:
• Getting too tired
• Hitting a wall
• Poor endurance

After Exercise are you:
• Too sore to exercise
• Feeling wiped out after workouts
• Slow to recover
• Stiffness and soreness last too long
• Want to maximize muscle growth and minimize muscle breakdown

Want some of these?
• Plateaued strength and power
• Muscle gains too slow
• Limited performance during high-intensity cardio and strength workouts

IF any of these apply to you, then you are not taking the correct supplements.  You have to try these amazing new products that I am using.  I am losing weight, have more strength, feel amazing AND I am no longer sore!  

Do you have what it takes to push yourself to the next level?  Message me NOW to get your hands on this with FREE shipping
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Mandie Duke

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Do you need help getting motivated to eat right? Not sure where to start? Join my FREE group starting Monday Aug 3rd! I will supply you with yummy recipes, shopping list and motivation! Comment "I'm in" below and be on the look out for a friend request from me to add you to the group!
#free   #cleaneating   #eathealthy   #pcos   #cyster   #hypothyroisim   #mommy   #harrypotter   #weightloss   #weightwatchers   #glutenfree   #nogmo  
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Mandie Duke

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Mandie Duke

Exercise Programs  - 
 
That is a WRAP! Round 3 is complete. I'll measure and all that tomorrow. However, let me just say, this has been an amazing round! I'm thinking about doing Cize or 21 Day Fix for 3 weeks to then start round 4 and that should end the day before I start The Masters: Hammer and Chisel.
Thanks Sagi Kalev for the motivation yesterday
1
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Mandie Duke

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Mandie Duke

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Do you need help getting motivated to eat right? Not sure where to start? Join my FREE group starting Monday Aug 17th!
I will supply you with yummy recipes, shopping list and motivation!
Comment "I'm in" below and be on the look out for a friend request from me to add you to the group!
*Note, if you are already working with a coach please contact them, also if you have done one of these before with me please contact me.

#cleaneating   #thyroid   #hypothyroid   #eatclean   #mommy   #notime   #weightwatchers   #loseweight   #healthy   #5days   #new   #menu   #options   #iifym  
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Mandie Duke

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I don't have time to be going to the store to pick up my sups, let alone trying to FIGURE out which ones are the best for me. These will help you push harder, achieve your goals, and obtain that body you have always wanted.
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People
In her circles
1,381 people
Have her in circles
119 people
Melissa Stone's profile photo
Sean Mansfield's profile photo
Melissa Petroff's profile photo
Alicia Waggoner's profile photo
Cynthia Schomp's profile photo
rana ishtiaq's profile photo
Swami Mami Teas's profile photo
Aubree Winn's profile photo
Acho Richard's profile photo
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Previously
Michigan
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Work
Occupation
Help others achieve their goals while I achieve mine.
Employment
  • Beachbody
    Independent Coach, 2012 - present
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Gender
Female
Other names
Mandie