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Mandie Duke
Works at Beachbody
Lived in Michigan
120 followers|63,198 views
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Mandie Duke

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Day 1 of ‪#‎hammerandchisel‬ ‪#‎chiselbance‬ is off the hook HARD, but awesome at the same time!!! 381 calories, not bad for my first workout! Worked out with my besties and now to eat 7 ‪#‎green‬ ‪#‎containers‬!!!

#weightloss   #mommy   #MILFSTATUShereIcome   #Besties   #hammerandchisel   #Themasters   #mybalancesucks   #60daysnewme   #pcos   #hypothyroidism   #fitmama   #weightgainsucks  
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Mandie Duke

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Are you curious about what a Beachbody Coach does?

I'd like to invite you to join me, and 6 other amazing coaches, for a FREE 5 Day Sneak Peek into our Family. You will get a first hand look at what we do and how we are all working together to achieve success. This is a team business not a single person business!

We'll have a daily prize and one grand prize at the end!
Maybe you are looking to
♥ Earn an extra income (CHRISTMAS is in less than 8 weeks)
♥ Improve your health
♥ Work from home
♥ Build your own business
♥ Save money for retirement
♥ Help others
♥ Connect with people on the same journey
♥ Set your own schedule
♥ Find extra support
♥ Get discounts on products
♥ Have free vacation opportunities
♥ Have money for college/pay off student loan debt
♥ Pay off cars/homes/etc
♥ Pay of any debt

Did you know that Beachbody has produced over 70 millionaires? I watched them all WALK across the stage at summit, and you know what stood out to me about them, is that they are just like YOU AND ME! They are all DEBT FREE and by debt free I mean that they have paid off their homes, credit cards, have bought cars, houses and vacations in CASH! I have talked to people whom have built their business in other countries in the middle of the night because that is what time their clients were awake, during nap time as their children slept, on their lunch breaks. It can be done, if you have the passion and the drive you can and will be successful in this business.

The company has been built around improving every area of your life, and provides you with ALL of the tools to grow AND a support system that is like a giant family! Beachbody is my family! Why have I been with Beachbody for 3 years??? Because I ❤ everything about this company.

Coaches come in all shapes, sizes, and ages! From 18-80 size zero to 40. We are all on paths of our journey. We are given so many opportunities to not only help in our community but make a HUGE impact outside our communities! This is a company that is truly giving back, and that is our culture.

There is so much to gain from this opportunity! If you'd like to join us just click the "like" button or send me a message at coachmandiemae@gmail.com!!! I can't WAIT to share this amazing opportunity with you!


--Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.
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Mandie Duke

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Build Legs kills me every time! I'm not kidding, you go from lunges to Bulgaria to split dead lifts. Yep at that point I am trying not to throw up! It is WICKED. However, your largest muscles are in your legs, they need energy to function, thus you burn mad calories when they are nice a plump! Leg day rocks!!!
#DIDNTDIE #legdayrocks #keeppushing #pcoshypogirl
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Mandie Duke

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That is a WRAP! Round 3 is complete. I'll measure and all that tomorrow. However, let me just say, this has been an amazing round! I'm thinking about doing Cize or 21 Day Fix for 3 weeks to then start round 4 and that should end the day before I start The Masters: Hammer and Chisel.
Thanks Official Sagi Kalev for the motivation yesterday
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Mandie Duke

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Mandie Duke

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Do you need help getting motivated to eat right? Not sure where to start? Join my FREE group starting Monday Aug 17th!
I will supply you with yummy recipes, shopping list and motivation!
Comment "I'm in" below and be on the look out for a friend request from me to add you to the group!
*Note, if you are already working with a coach please contact them, also if you have done one of these before with me please contact me.

#cleaneating   #thyroid   #hypothyroid   #eatclean   #mommy   #notime   #weightwatchers   #loseweight   #healthy   #5days   #new   #menu   #options   #iifym  
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Have her in circles
120 people
Ashton Meyer's profile photo
Jenessa Beachbody's profile photo
Leigh Ingham's profile photo
Jonathan Hathaway's profile photo
Christina Richardson's profile photo
Ami Ebe's profile photo
Melissa Stone's profile photo
Carrie Eastwood's profile photo
Prince Yasir's profile photo

Mandie Duke

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Mandie Duke

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Huge 2 days of #giveawaway   Hurry and secure your spot to this amazing gift! Purchase #PiYo or another amazing challenge pack and be entered to win #P90x   #p90x2    #P90xPlus   some other amazing free gifts!!! Everyone will be a winner, the only question will be, how big will your prize be?!??

Have you recently bought a challenge pack? Refer a #friends   and win a prize also.  

Everyone who buys a challenge pack in the next 36 hours will have 5.00 donated to the International Justice Mission to help end Human Trafficking #IJM   #Humantrafficking   #weightloss   #weightlossjourney   #healthy   #FREEwithpurchase   #EVERYONE   #Wins   #PCOS   #Hypothyroid   #mom   #DOIT   #YOUAREWORTHIT  
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Mandie Duke

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That is a WRAP! Round 3 is complete. I'll measure and all that tomorrow. However, let me just say, this has been an amazing round! I'm thinking about doing Cize or 21 Day Fix for 3 weeks to then start round 4 and that should end the day before I start The Masters: Hammer and Chisel.
Thanks Sagi Kalev for the motivation yesterday
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Mandie Duke

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Do you have 
• Low energy
• Lack of motivation
• Lack of focus

During Exercise are you:
• Getting too tired
• Hitting a wall
• Poor endurance

After Exercise are you:
• Too sore to exercise
• Feeling wiped out after workouts
• Slow to recover
• Stiffness and soreness last too long
• Want to maximize muscle growth and minimize muscle breakdown

Want some of these?
• Plateaued strength and power
• Muscle gains too slow
• Limited performance during high-intensity cardio and strength workouts

IF any of these apply to you, then you are not taking the correct supplements.  You have to try these amazing new products that I am using.  I am losing weight, have more strength, feel amazing AND I am no longer sore!  

Do you have what it takes to push yourself to the next level?  Message me NOW to get your hands on this with FREE shipping
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People
Have her in circles
120 people
Ashton Meyer's profile photo
Jenessa Beachbody's profile photo
Leigh Ingham's profile photo
Jonathan Hathaway's profile photo
Christina Richardson's profile photo
Ami Ebe's profile photo
Melissa Stone's profile photo
Carrie Eastwood's profile photo
Prince Yasir's profile photo
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Michigan
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Occupation
Help others achieve their goals while I achieve mine.
Employment
  • Beachbody
    Independent Coach, 2012 - present
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Gender
Female
Other names
Mandie