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Josef Wigren
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75 followers
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Beautiful sunset over Mälaren #stockholm
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Challenge me: Push-Ups
How to play: if you want to challenge me, plus one and give me work to do, if you want to be challenged, re-share or post on your stream and let others decide what your plans for this weekend will be.

Why play: the gamification of fitness is what makes it fun, the X-factor adds suspense and making it a public commitment helps with accountability. Fitness is often about doing something, anything and just keep on doing it consistently. Every rep adds up and makes a difference - energy invested is never wasted.

Credit: trend from the Fitness community by the Fitness community, for #fitfriday  
https://plus.google.com/u/0/communities/105008312335704126105

Challenge me and/or challenge yourself for a fitter, healthier and happier world Google+
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06/07/2014
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Beautiful beach weather!
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