I know, I know... it's kind of cruel to have the #100burpeechallenge
on a holiday weekend, but get it over with early so you can go BBQ and enjoy your weekend!
Here are this month's challenge rules:
Step #1: Do the 100 burpee challenge. You have by the end of the weekend (July 5) to complete the challenge.
Step #2: Immediately after you do the challenge, snap a photo or video of yourself post-challenge. Post it to either Instagram, Twitter, or Facebook along with your current time AND the amount you’ve improved from last month (make sure to tag #12minuteathlete
). You can also email your photo to me at email@example.com(use the subject ‘100 burpee challenge photo’ so I can actually find your photos).
Step #3: I’ll look over all the photos and times and send you 5 awesome #noexcuses
wristbands for you and your friends!
NO EXCUSES!!!!!!!!!! #getfit #burpees #hiit #fitness #fridayfitness #fourthofjuly #workout #fitfam #12minuteathlete