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Nantambu Nafasi
Lives in Cleveland Ohio
152 followers|177,073 views
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Nantambu Nafasi

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If you are not awake yet THIS will wake you up!! 6 Minute fat blasting HIIT cardio circuit! YOU CAN DO THIS!
http://NatalieJillFitness.com
1. Squat lift leg out
2. Butt kicks
3. High knees
4. Jumping jacks
5. Slow and LOW jacks
6. Burpees with a push up

Here is what I want: ONE minute of each. Go at your own pace- stop as you need to, but lets get in a total of one minute of each of these. It is HARD but you are DONE after 6 minutes!

YOU CAN DO THIS! WHO IS IN? LIKE if you will do this and comment below and let me know how you did!

OH! And if you REALLY want to become your BEST possible YOU and get RESULTS- get  one of my detailed easy to follow programs! It will be the BEST decision you have EVER made! Get them at http://NatalieJillFitness.com

#workout   #fitness   #fitmom #fatloss #exercise  
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Is Kyrie Irving's contract extension the key to LeBron James returning to Cleveland. #NBA #Cavs   
Next1 of 5Prev postUse your ← → (arrows) to browse In one of the first reported moves during the Cavs’ free agency, they agreed to terms with Kyrie Irving on a maximum extension, worth $90 million over five years. While it’s of paramount importance to keep your superstars, extending Irving may have further reaching effects […]
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Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs with all their Uses as Remedies for Common Ailments : http://amzn.to/TVAn4l
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#Grilling this weekend? Add mouthwatering #meatless options to the line-up with this list from +BuzzFeed Food: http://bzfd.it/1rj1IvB
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George Hood (54 years old) Sets Guinness World Record in Abdominal Plank, 1 hour, 20 minutes. gymra.com/free-trial. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise
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Have him in circles
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Scary video shows two planes coming frighteningly close to colliding on a runway
In what could have been one of the most terrifying disasters of the decade, a UTair Boeing 767 had to abort its landing when an errant Aerolíneas Argentinas Airbus suddenly taxied onto the runway d...
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According to an Ohio Bakery, LeBron James will be making a return to Cleveland. #NBA #Cavs   
Caroline’s Cupcakes doesn’t just offer delicious pastries served up daily, it is also right on top of all the big NBA rumors. On Saturday, the Facebook page for Caroline’s Cupcakes delivered this delicious piece of news about NBA free agent Lebron James and his possible return to Cleveland. According to sources close to both LeBron […]
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A fierce and courageous American
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5 things you absolutely need to do to keep your smartphone secure
Believe it or not, you can have a reasonably secure smartphone without shelling out $630 for the recently released Blackphone. The Wall Street Journal's Geoffrey Fowler has written up five best pra...
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Anyone watch #TheChew today?
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This is what your choices in the dairy department would be without the bees...

http://bit.ly/1vo4MnR
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People
Have him in circles
152 people
Darrel West's profile photo
Muhammad Hague's profile photo
Danny Lam Ong's profile photo
Corey Magill's profile photo
Chakka Parker's profile photo
Sarah Atteveld's profile photo
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Fire Fighter
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Male
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The Mighty Shaw High.. USAF VET.. Cleveland Fire Department, Woodmere Fire Department
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Currently
Cleveland Ohio
Previously
Denver CO - Soesterberg NL - Rimini IT - Abilene TX
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Female owner is terrible. ..Attitude Sinks
Public - a year ago
reviewed a year ago
1 review
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