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Nantambu Nafasi
Lives in Cleveland Ohio
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Free No-Equipment Program: 30-Days of Cardio Blast
The 30 Days of Cardio Blast is ideal if you want to lose weight, slim down and tone up in the comfort of your home. It consists of high intensity bodyweight training and bodyweight cardio routines carefully balanced to help you maintain the high pace of this program. You won't even need to leave the house to complete this one but it'll take everything you've got to see it through - it's the easy looking routines that challenge you the most.

On the bright side, there are a couple of "sofa days" in there you can look forward to. The program was designed to be an alternative program to the 30 Days of Change, bringing the burn to your home.  If you are looking for something straight forward to lose weight and get toned that doesn't take your entire day and several changes of clothes - this is the program for you.

Use Online | Download & Print:
http://neilarey.com/programs/30-days-of-cardio-blast.html
#fitness   #exercise   #neilarey  
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A digram showing the difference between a normal and cancerous Prostate :  Courtesy of WebMD A few weeks ago, I noticed some blood on my faeces, so I decided to see my doctor. While trying to determine what could be the prob...
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Three warriors of “The Immortals,” from the famous glazed brick friezes found in the Apadana (Darius the Great's palace) in Susa, now located at the Louvre museum in France. (Dynamosquito via Wikimedia Commons)

The first Persian Empire (550 B.C.–330 B.C.), called the Achaemenid Empire, is known for having an elite force of soldiers. Named the “Immortals” by Herodotus, this army consisted of a heavy infantry of 10,000 men, that never reduced in number or strength. The Immortals played an important role in Persian history, acting as both the Imperial Guard and the standing army during the expansion of the Persian Empire and the Greco-Persian Wars. 
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After 6 Years Of Taking Their Crap, Obama Calls Out Republicans For What They Really Are

Showing signs of being finished with their extremism, President Obama called out Republicans for what they really are by comparing them to the Iranian hardliners who chant death to America.

#IranDeal
Showing signs of being finished with their extremism, President Obama called out Republicans for what they really are by comparing them to the Iranian hardliners who chant death to America.
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Cinnamon and Honey

Drug companies won't like this one getting around. Facts on Honey and Cinnamon: 
It is found that a mix of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain. 

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder....who knew? 

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS:Daily in the morning one half hour beforebreakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
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It takes a village. #africanamerican #blackhistory 
A lot of stories are told in the barbershop. Some true and some just unbelievably false. Imagine being able to pay for your haircut or hairdo by just reading a good story to the barber/stylist. Sou...
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“How A Homeless Single Mother Became A Millionaire in 18 Months”

After a separation from her husband, Elon Bomani and her newborn son moved into a women’s shelter. She says, “I found myself homeless because I had given up my power. I bought into the idea that men were better at math than women even though I had graduated with two degrees. I was programmed that men are supposed to be the providers and handle the checkbooks.”

“I went to the library and punched in millionaire and I read every single book on biographies of millionaires, anything dealing with money, stocks, bonds, real estate, commodities trading, e-business, taxes, you name it.”

Bomani’s first priority was to leave the shelter and move into her own home. Though she had $36 dollars in her checking account, she knew her dream could come true. With the advice of her father, she studied real estate guru Carleton Sheets’ “no money down programs.” She found a lender that would finance 100 percent of her home loan. She asked the seller to pay closing costs on the $125,000 home and walked away from the closing with a $625 dollar check. Without a job, Bomani says, this was just the beginning of her journey.

“I thought creatively. I rented out my room. By renting out one of my rooms, that gave me half the mortgage, the other half was her (roommate) deposit. “I didn’t have to pay my first mortgage until a month and a half later.

With a new wealth consciousness, she recognized the housing market was profitable at the time and then took equity out of her home to invest in other properties. "I did speculative real estate investing. I went to new developments and put a down payment on property to hold it until it closed. The property closed within a year and it had already increased in excess of $100,000. So I invested approximately $20,000 ($5,000 on four properties) using cash advances from credit cards, not even my money. I walked out of the deal with $400,000.”

“I accumulated over 16 pieces of real estate property over the course of three years. In doing so, that gave me a net worth of $2 million dollars and I was able to live off the positive cash flow of the real estate.

"Being a millionaire, it’s a formula to it. If you study it and practice it, you’ll become it.”

Today, Bomani owns and operates four companies and has a book out, titled: “Dynamic Diva Dollars.”
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Demand Justice for Sandra Bland. Tell the Department of Justice to conduct a thorough, independent investigation into Sandra Bland's death and hold all those responsible fully accountable. Click here to add your name.
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There are people who complain about paying more taxes but I am more concerned about how my tax dollars are being used. Are our tax dollars being used to defend killer cops?
Officer Randall Kerrick fired 12 shots at Ferrell, 10 of which hit him, all of them went into his back.
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Not sure who's paying attention.. But Walker used his "black card" on the GOP debate.This puke has been elected as a Democrat and has done nothing for anybody in his community, wait except for himself!
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The Mighty Shaw High.. USAF VET.. Cleveland Fire Department, Woodmere Fire Department
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DON'T DO IT! This place is not a barging at any price spend your somewhere money else. $73 for this? And you don't even get a Continental Breakfast. Keep it moving, you can thank me later.
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Female owner is terrible. ..Attitude Sinks
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