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Nantambu Nafasi
Lives in Cleveland Ohio
195 followers|282,054 views
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Nantambu Nafasi

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I don't see a solid right hand (shooting & passing)
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Nantambu Nafasi

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I know, I know... it's kind of cruel to have the #100burpeechallenge on a holiday weekend, but get it over with early so you can go BBQ and enjoy your weekend!

Here are this month's challenge rules:

Step #1: Do the 100 burpee challenge. You have by the end of the weekend (July 5) to complete the challenge.

Step #2: Immediately after you do the challenge, snap a photo or video of yourself post-challenge. Post it to either Instagram, Twitter, or Facebook along with your current time AND the amount you’ve improved from last month (make sure to tag #12minuteathlete). You can also email your photo to me at krista@12minuteathlete.com(use the subject ‘100 burpee challenge photo’ so I can actually find your photos).

Step #3: I’ll look over all the photos and times and send you 5 awesome #noexcuses wristbands for you and your friends!

NO EXCUSES!!!!!!!!!!

#getfit   #burpees   #hiit   #fitness   #fridayfitness   #fourthofjuly   #workout   #fitfam   #12minuteathlete  
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*After winning her first round match at Wimbledon on Monday, Serena Williams shared her feelings about the Charleston massacre, calling the June 17 shooting
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Video: Pro trials rider Vittorio Brumotti shows Tinkoff-Saxo team a few tricks. Think Contador will try this one?
Pro trials rider Vittorio Brumotti teams up with Tinkoff-Saxo to show off his skills, riding unbelievable stunts on a road bike
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Have him in circles
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Nantambu Nafasi

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CLEVELAND- Cleveland Emergency Medical Service has been running short in putting ambulances on the streets, the Fox 8 I-Team has learned. That means the unit closest to you may not be able to take ...
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Oatmeal Orange Cookies (Diabetes Friendly)
These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!
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Strengthen your muscles and boost your calorie burn when you make these foods part of your daily meals. #BestProteins   #HealthyEating  
Lose weight and build lean muscle with these muscle building foods and protein rich foods.
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Republican leaders seriously, _seriously_ do not like the entry of Donald Trump into their new-...
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People
Have him in circles
195 people
D'andre Johnson's profile photo
Kerstin Hudson's profile photo
suzzetta Robinson's profile photo
Tre' Hickerson's profile photo
Gonzalo Gonzalez's profile photo
Lori Ruffin's profile photo
Devin Mennefee's profile photo
Mark Herbert's profile photo
Sarah Atteveld's profile photo
Work
Occupation
Fire Fighter
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Gender
Male
Apps with Google+ Sign-in
  • WGT Golf Mobile
  • Boom Beach
  • Golf Star
  • New Words With Friends
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Bragging rights
The Mighty Shaw High.. USAF VET.. Cleveland Fire Department, Woodmere Fire Department
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Cleveland Ohio
Previously
Denver CO - Soesterberg NL - Rimini IT - Abilene TX
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Female owner is terrible. ..Attitude Sinks
Public - 2 years ago
reviewed 2 years ago
1 review
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