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Linda Gromko
Works at Queen Anne Medical Associates, PLLC
Attended UW School of Medicine
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Linda Gromko

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OPTIFAST Program Ends at Queen Anne, but Group Continues!
Queen Anne Medical Associates, PLLC, is phasing out its OPTIFAST Program. (We are happy to sell you the remaining OPTIFAST stock - and we can tell you where and how to buy OPTIFAST products if you would like to continue using them.)   We WILL be continuing ...
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Linda Gromko

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The Case for Morning Exercise
OK, so not everyone is going to turn out for rowing at 5:15 a.m. But there are clear reasons why people actually do this. For one, the water is absolutely calm - provided it's not windy. There is very little water traffic at that time, and almost no competi...
OK, so not everyone is going to turn out for rowing at 5:15 a.m. But there are clear reasons why people actually do this. For one, the water is absolutely calm - provided it's not windy. There is very little water traffic at ...
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Week 23: Odds and Ends that Keep Us Afloat
On Thursday, June 19, we had a small, but productive group. Here are some of the odds and ends we shared. Perhaps they'll help you! 1. Water aerobics : We reviewed that there are excellent deep and shallow water aerobics classes offered at our local recreat...
On Thursday, June 19, we had a small, but productive group. Here are some of the odds and ends we shared. Perhaps they'll help you! 1. Water aerobics: We reviewed that there are excellent deep and shallow water aerobics cl...
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Linda Gromko

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Treatment Plan Exercise
Here is our exercise from last week's group: "You are a health care provider. A new patient comes to establish care with you. He/she is bright, funny, and well educated. You like him/her instantly. Your patient explains to you that their main frustration is...
Here is our exercise from last week's group: "You are a health care provider. A new patient comes to establish care with you. He/she is bright, funny, and well educated. You like him/her instantly. Your patient explains to y...
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Have her in circles
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Linda Gromko

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Admittedly, this is a late posting of the story of my trip to Japan to present a talk on Home Dialysis in April 2014. But, take a look. We can learn much from what's happening in Japan. LGromko, MD
In February 2013, I gave two presentations at the Annual Dialysis Conference in Seattle, and sponsored by the University of Missouri. After hearing my presentation on supporting the caregiver (care partner) in Home Hemodialy...
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My little Mom died this morning at 5:58. The night reminded me of my years of attending women in labor. Intense and personal, I think her death "went" as well as it could have. Mom and Dad - married for 50 years. He died over...
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My little Mom had been blessed with excellent health until age 94 when she began to show some signs of cognitive decline. She was still witty - really delightful. She had only one health problem: hypertension - and that was w...
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Week 24: Anne's Story
We've said many times that our weight challenges, "it's not about the food." That how it was for Anne (not her real name). She told me her story during a clinic visit last week, and gave me permission to share her story with you. ***  68 yo Anne presente...
We've said many times that our weight challenges, "it's not about the food." That how it was for Anne (not her real name). She told me her story during a clinic visit last week, and gave me permission to share her story with ...
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Week 21: Time for a Movie!
Looking for an interesting film that resonates with your nutrition/weight management efforts? Try this one! "Fed Up" takes the viewer on a fascinating analysis of the American diet. According to this film, the problem is sugar. It's in so many processed foo...
Looking for an interesting film that resonates with your nutrition/weight management efforts? Try this one! "Fed Up" takes the viewer on a fascinating analysis of the American diet. According to this film, the problem is suga...
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Linda Gromko

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What's Your Treatment Plan?
Over the past few months, we have discussed a variety of weight management programs. Most of us have done or are doing OPTIFAST currently. Most of us have done a variety of other plans, i.e., TQI (which isn't really a weight management program, but offers v...
Over the past few months, we have discussed a variety of weight management programs. Most of us have done or are doing OPTIFAST currently. Most of us have done a variety of other plans, i.e., TQI (which isn't really a weight ...
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Have her in circles
39 people
Marian Mustoe's profile photo
Deborah Smith's profile photo
Laura Peterson's profile photo
Pooja Rajeevan's profile photo
Mac Scotty McGregor's profile photo
Roberta Smith's profile photo
Destre Meyer's profile photo
Jenna Gibbons's profile photo
Erin Mounts's profile photo
Work
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  • Queen Anne Medical Associates, PLLC
    MD/Owner, 1989 - present
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Female
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Family physician and author of "Complications: A Doctor's Love Story"
Education
  • UW School of Medicine
This company was great - did exactly what they promised. Richard and Cecil were professional and extremely kind. They allowed me to change my mind about furniture placement more than once without even seeming annoyed! And they had great ideas. I got the company name through GSBA, and would recommend them in a heartbeat.
Public - 4 months ago
reviewed 4 months ago
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