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Jenniferlyn Kryvicky
114 followers -
From couch to coach... making dreams reality and learning to SHINE!
From couch to coach... making dreams reality and learning to SHINE!

114 followers
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My heart beats a happy beat; IM70.3 Ohio Taper week is here!
I went back to my Dr last night to review my final test results and got the all clear on resuming normal training life as long as I keep on making the modifications I am to my lifestyle and monitor my BP keeping an eye on it. I have one happy heart and now ...
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2017: Big Goals because Resolutions are Crap!
I had a phone call with my coach, Coach P over at Endurance Nation last October and we set forth a POA to get me back on track. Patrick is the tri-whisperer and as far as I am concerned the best there is.  He gets it on such a deep level, a psychological le...
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Ironman after crisis: My heart and courage are put to the test
When I compare my self of today to my self of 2012, when I was in peak condition, I feel like I have failed myself.  I promised myself back then that I would never be back here - unfit, overweight and unhappy in my body. Yet, here I am - unfit, overweight a...
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Welcome to the Out Season! Inclding my "3 in 18": 2018 Goals (Because resolutions are crap!)
I had a phone call with my coach, Coach P over at Endurance Nation last October and we set forth a POA to get me back on track. Patrick is the tri-whisperer and as far as I am concerned the best there is.  He gets it on such a deep level, a psychological le...
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Making the Habit - Morning Workouts: a #InOneYear Project Update
The making of a habit, they say, is about 30 days.  I have been waking up early (between 5am and 5:30am) and meeting a friend at the gym nearly every day for the past month plus, and I must say it is now just sort of habit that I wake up in the 5am hour.  W...
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What Does Starting Over Look Like?
Starting over is something that I literally seem to do all the time.  Basically, starting over looks like me... every single day.  Re-learning how to get up in the morning to swim/bike/run, re-learning how to go to bed at a reasonable hour, re-learning how ...
What Does Starting Over Look Like?
What Does Starting Over Look Like?
theironseashell.blogspot.com
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My manifesto for change!
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A Renegade Act of Health and Wellness - My Manifesto for Change
I am returning from a long hiatus in the sport and I sit here thinking... wow. This is so much more difficult that I remember it being. And I do not mean it in a sarcastic funny way.. I mean that the struggle for me is real. This is going to be a hard fo...
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Planning races and planning plans
Today I hit 'send' on my race season form with my coaching team.  I decided to do a 2-part season, one in focusing on my return to racing, the other on focus on prepping for the work ahead of me in 2018.  We will see what coach says about my part 2, however...
Planning races and planning plans
Planning races and planning plans
theironseashell.blogspot.com
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EnSoul Yoga Review
Thanks to Groupon I was able to grab a 10 session membership to a new Yoga studio that has been catching my eye ever since they started reno on the old Mother Fletcher's location in Ferndale. What really caught my eye on this studio from the outward appeara...
EnSoul Yoga Review
EnSoul Yoga Review
theironseashell.blogspot.com
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