Profile cover photo
Profile photo
Jenniferlyn Kryvicky
121 followers -
From couch to coach... making dreams reality and learning to SHINE!
From couch to coach... making dreams reality and learning to SHINE!

121 followers
About
Jenniferlyn's posts

Post has attachment

Post has attachment
A Renegade Act of Health and Wellness - My Manifesto for Change
I am returning from a long hiatus in the sport and I sit here thinking... wow. This is so much more difficult that I remember it being. And I do not mean it in a sarcastic funny way.. I mean that the struggle for me is real. This is going to be a hard fo...

Post has attachment
Planning races and planning plans
Today I hit 'send' on my race season form with my coaching team.  I decided to do a 2-part season, one in focusing on my return to racing, the other on focus on prepping for the work ahead of me in 2018.  We will see what coach says about my part 2, however...

Post has attachment
EnSoul Yoga Review
Thanks to Groupon I was able to grab a 10 session membership to a new Yoga studio that has been catching my eye ever since they started reno on the old Mother Fletcher's location in Ferndale. What really caught my eye on this studio from the outward appeara...

Post has attachment
I do what I want! An adventure in using fitness for fun by having fun to gain fitness.
Do you remember being a child and having your parent tell you to clean your room?  Were you the child jumping up, so excited to get it clean or were you like me and would go up to your room only to sit there and play with toys or look through every single t...

Post has attachment
2017... Seashell is BACK and bringing you along for the ride ahead to 140.6 for 40!
It feels so good to shake off the dust, stretch out the arms, inhale a fresh breath exhaling in the final yawn of coming out of a deep sleep, rubbing eyes clear of slumber and seeing clearly what is in front of you.  I needed the break to finish my degree a...

Post has attachment
The Journey Back to Me - 140.6 days of health
As of September 11, 2016 I am officially done with my Master's Degree academic work!  I have taken and passed my comprehensive exam, and now just need to finish my clinical trial and then in a few short weeks I will have my degree in hand. In December I exp...

Post has attachment
Food to Fuel - RECIPE SUPERFOODS SALAD
One thing I love is an easy to take, nutrient dense meal that nourishes body and tastes really good. My friend and teammate Trish turned me on to this recipe and it has become a training season staple in my house. I make large batches and then keep in small...

Post has attachment
Seashells Love Music: My Audible Go-To's For Training, Racing, and Tuning Out to Fire Up.
  I used to create playlists for races, music for training, and spend hours crafting the perfect mixes of tempos and beats to get me rocking on my feet.  (See what I did there?)  These days though, with the increase in popularity of podcasts and streaming m...

Post has attachment
Always Win Monday: A Way To Set Yourself Up For A Great Week Ahead
I belonged to a motivational Facebook group that was about helping each other get a jump start on any New Year's resolutions.  One of the sayings that I picked up from this group is Always Win Monday.  It serves as the reminder to start off the week on a go...
Wait while more posts are being loaded