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BuiltLean
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How to Get Lean & Stay Lean
How to Get Lean & Stay Lean

351 followers
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BuiltLean's posts

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Front squat or back squat? Advice on which to choose from @NASM

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Thought-provoking read on how movement and forgiveness are related: http://bit.ly/1BvVV6B

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How a 49-year-old man lost 26 pounds of fat by changing his eating and training habits: http://bit.ly/1tCTDQ5

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How many days per week should you lift weights? http://bit.ly/1trdcef

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Build bigger shoulders with these 5 moves.

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"The exercise and nutrition programs were easy to follow, but you have to be mentally motivated and physically willing to transform your body."

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Two world-class strength coaches share their advice for training athletes. Check out Mike Robertson and Joe Kenn's Elite Athletic Development Seminar DVDs.

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Exercise, nutrition, and how to finally end disordered eating, from figure athlete and author Dani Shugart.

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My buddy Nick Holt just launched saltwaterfit.com.  Check out his 5-day fitness challenge here.
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