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BuiltLean

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5 full-body warmups to try: http://bit.ly/1ror5fC
Check out what our experts recommend as the best way to warm up before you do a full body strength workout to make sure you get all the benefits.
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Try this easy cauliflower recipe instead of mashed potatoes: http://www.builtlean.com/2014/05/12/cauliflower-mashed-potato-recipe/ @drcharlies
Our MD shares an easy mashed potato substitute recipe made with cauliflower for great health benefits and only 60 calories a serving so you can enjoy and stay lean.
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BuiltLean

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5 reasons to eat more fiber: http://huff.to/1poq1Z8
Although the different ways fiber is classified is interesting, from a health standpoint, it doesn't really matter, as the health benefits of a high fiber diet are independent of the way a scientist groups them.
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BuiltLean

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Our favorite filling snacks under 200 calories.
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BuiltLean

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You won't believe how many calories these food creations contain.
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BuiltLean

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Have them in circles
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BuiltLean

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Olympic lifter @Fakedanjohn knows how to make your workout simpler-- and more effective: http://www.builtlean.com/2014/05/20/intervention-dan-john-review/
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BuiltLean

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Hitting a fitness plateau? Maybe you need a "de-load week": http://bit.ly/1q7GCR2
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Cut down a bit felt better stronger great course 
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“Nothing is more certain than the defeat of a man who gives up.” -George Sheehan
#WeekendInspiration
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BuiltLean

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Are you a diet soda drinker?
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#WeekendInspiration: "In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it."
-Michelangelo
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true that - I always think that before the wildly inappropriate topless birthday selfie!
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BuiltLean

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This easy, high-protein breakfast sandwich will get your day off to a healthy start.
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Have them in circles
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How to Get Lean & Stay Lean
Introduction

BuiltLean is the ultimate resource for busy people who want a naturally lean, strong, and healthy body for life. Our elite team of experts create free articles and videos that help you reveal your potential with short, effective workouts and by following simple nutrition tips. We also have paid programs and services like our 8-Week BuiltLean Program.

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