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BuiltLean

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Front squat or back squat? Advice on which to choose from @NASM
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BuiltLean

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How a 49-year-old man lost 26 pounds of fat by changing his eating and training habits: http://bit.ly/1tCTDQ5
Here's how Fabio dramatically transformed his body. Check out his before / after photos!
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BuiltLean

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Best exercises for more defined abs: http://bit.ly/1utaBBh
Check out these top ways our experts say you can exercise your lower abs for greater definition and strength.
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BuiltLean

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"The exercise and nutrition programs were easy to follow, but you have to be mentally motivated and physically willing to transform your body."
John shares his thoughts on using the 8-week BuiltLean Program and how it helped him transform his body.
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Exercise, nutrition, and how to finally end disordered eating, from figure athlete and author Dani Shugart.
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Lower your risk of cancer, heart disease and diabetes with these tips from +Dr. David L. Katz 
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Have them in circles
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BuiltLean

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Thought-provoking read on how movement and forgiveness are related: http://bit.ly/1BvVV6B
I want to let you in on a little secret: I never read his blogs in advance. They are always a surprise and an. encouragement to me. That's why today's shocked me - I never saw it coming. Good stuff and he's touching on "hallowed ground." You'll see what I mean when you read it here. Talk soon.
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BuiltLean

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How many days per week should you lift weights? http://bit.ly/1trdcef
Is there a big difference in benefit depending on how many days per week you lift weights? Find out what the research shows the sweet spot for muscle building is.
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BuiltLean

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Build bigger shoulders with these 5 moves.
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Two world-class strength coaches share their advice for training athletes. Check out Mike Robertson and Joe Kenn's Elite Athletic Development Seminar DVDs.
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My buddy Nick Holt just launched saltwaterfit.com.  Check out his 5-day fitness challenge here.
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Intense rowing workouts to tone your upper & lower body. @MensFitness
Improve aerobic conditioning with these five rowing-machine workouts.
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Have them in circles
310 people
KRISHNA YADAV's profile photo
Jonathan rogers's profile photo
Devanaden Ayaloo's profile photo
Brent Ahlers's profile photo
Ger Conroy's profile photo
El Comandante Hannibal Shaka-Sakanouye no Tamuramaro-Zulu's profile photo
Luis Filipe Brásio's profile photo
kaning chetchotiros's profile photo
Grace Loughran's profile photo
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How to Get Lean & Stay Lean
Introduction

BuiltLean is the ultimate resource for busy people who want a naturally lean, strong, and healthy body for life. Our elite team of experts create free articles and videos that help you reveal your potential with short, effective workouts and by following simple nutrition tips. We also have paid programs and services like our 8-Week BuiltLean Program.

With hundreds of thousands of visitors each month from over 190 countries and 10,000 cities combined with increasing press coverage, we are growing fast!

New to BuiltLean? Join our community today by signing up for the BuiltLean Weekly Newsletter and get our 20-page “Get Lean Guide” for free.