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Counselling Sydney CBD · Eros Candusso
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523 followers
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Online counselling: Pros and cons. Online therapy, or online counselling as some call it, is a relatively new option for obtaining help for mental health issues, with a growing body of research supporting its effectiveness. In this article you'll find a discussion of the advantages and disadvantages of online therapy so that you can make the best choice for yourself. #onlinecounselling #onlinetherpy

https://www.eroscandusso.com/blog/online-counselling-pros-and-cons

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Online Counselling & Traditional Face-to-Face Counselling: Particularly within the last decade, online counselling has been established as a method offered by therapists more frequently. A development that can be regarded as beneficial, because now people can get help regardless of their location. #onlinecounselling #skypecounselling

http://www.eroscandusso.com/blog/online-counselling-traditional-face-face-counselling
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Counselling for Men: Counselling for men becomes especially significant since the expectations and demands of our so-called modern world often result in high levels of stress, which are mostly related to relationships and work. #counsellingformen #malecounselling

http://www.eroscandusso.com/blog/counselling-men
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Online Counselling (Skype): One of the most exciting developments in counselling comes from combining traditional therapist skills with online technology: online counselling. Research indicates that the outcome for clients who have undertaken online counselling can be similar to those having standard therapy in person. #onlinecounselling #skype

http://www.eroscandusso.com/blog/online-counselling-skype
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I provide Individual Counselling and Psychotherapy in Sydney city center as guided experience to reflect around life changes for those men and women eager to learn about themselves.

http://www.eroscandusso.com/counselling

In person, face to face counselling therapy is ideal when you are wishing to deal with anything from anxiety, depression, relationship problems, and lack of confidence, phobias and many other limiting personal issues. #counselling
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MBSR, The Attitude of Letting Go by Jon Kabat-Zinn: Brain Research shows the hardest thing for the brain to do, is to let go of thoughts. For this reason, cultivating the attitude of letting go, or non-attachment, is fundamental to the practice of mindfulness. When we start paying attention to our inner experience, we rapidly discover that there are certain thoughts and feelings and situations that the mind seems to want to hold on to. #mindfulness #MBSR

http://www.eroscandusso.com/blog/mbsr-attitude-letting-go-jon-kabat-zinn
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Managing Stress: Stress is the body’s natural response to danger. But long-term stress is bad for you, and won’t help your mental abilities either. Vic Galloway narrates this animated guide to understanding what stress is, and tips for dealing with it, from formulating a plan of action, to taking more exercise and having a laugh with your friends. #stress #acupuncture  

http://sydneyacupuncturecbd.com.au/blog/managing-stress
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Relationship with money and anxiety: n the last few years, there has been much talk about the state of the world economy. Financial concerns have grown from the business community to the economies of nations and from there to the finances of individuals. From my psychotherapist's view, I have noticed that while, the economist in the media proposes financial solutions and strategies, there is a silence in the mental health sector about the psychological relationship with money. Money’s concerns are, for the majority of psychotherapy services, considered as mere contributors adding to the list of modern life's stressors. The money issues are then just another aspect of anxiety, in these times of uncertainty. #money #anxiety #counselling  

http://www.eroscandusso.com/blog/relationship-money-and-anxiety
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Couples Counselling: Janet and Alan are in counselling, trying to repair their marriage, but their guidance counsellor Jeremy doesn't really seem up to the job. Pramface is a BBC Three comedy-drama series starring Scarlett Alice Johnson and Sean Michael Verey. #couplescounselling

http://www.eroscandusso.com/blog/couples-counselling
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Mindfulness-Based Cognitive Therapy and Depression: Depression, and the suffering of individuals, their families and communities is a very serious health burden to endure. New approaches to preventing relapse and recurrence of depression are being developed and tested in mindfulness-based programs around the world. #MBCT #depression #psychotherapy

www.eroscandusso.com/blog/mindfulness-based-cognitive-therapy-and-depression
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