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MH Fitness
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MYTH: It's okay to skip stretching after working out. TRUTH: it's just as important as the workout. Stretching increases blood flow to reduce inflammation that causes injury and increases muscle recovery to reduce soreness.
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Excited to begin my NEW bootcamp class! Please retweet & STAY TUNED! #throwbackthursday #TRX #nycpersonaltraining http://ow.ly/xpbPR
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