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Sandy Janicki
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Where Are You Most Likely To See A Zombie?

True this... Was just there earlier today.... :|

#zombies  
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Zucchini never looked this good!

Topped with freshly grated Parmesan and baked in the oven, these guilt-free crisps will please even the pickiest eaters: http://www.foodtv.com/2x2y2.
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Happy Birthday to the best Dad in the world ~Manuel Canez~  R.I.P. you may be gone But never forgotten..
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Today's Daily Escape is from Seville, Spain. http://bit.ly/1Irn3ug
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Sandy Janicki

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Why I'm still Catholic http://buff.ly/1HR6ffE
Like many of you, my grandparents were devout Catholics. They then raised their children (8 and 6 children respectfully) in the Catholic faith. About half of my parents siblings are no longer practicing Catholics and almost none of my cousins are either. There are doctrines of the church that hurt me to accept because of how some people in my family are. But I am still Catholic.
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Cabbage can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in cabbage do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw cabbage still has cholesterol-lowering ability, just not as much as steamed cabbage.
Researchers now realize that different types of cabbage (red, green, and Savoy) contain different patterns of glucosinolates. This new knowledge means that your broadest health benefits from cabbage are likely to come from inclusion of all varieties in your diet.
Cabbage in general—but also Savoy cabbage in particular—turns out to be an especially good source of sinigrin. Sinigrin is one of the cabbage glucosinolates that has received special attention in cancer prevention research. The sinigrin in cabbage can be converted into allyl-isothiocyanate, or AITC. This isothiocyanate compound has shown unique cancer preventive properties with respect to bladder cancer, colon cancer, and prostate cancer.
In one recent study, short-cooked and raw cabbage were the only types of cabbage to show cancer-preventive benefits—long-cooked cabbage failed to demonstrate measurable benefits.
New research shows that steaming is a better cooking method than microwaving if you want to maximize the health benefits of glucosinolates found in cabbage. That's because two minutes of microwaving destroys the same amount of myrosinase enzymes as seven minutes of steaming, and you need those myrosinase enzymes to help convert cabbage's glucosinolates into cancer-preventive compounds.

#health   #food   #digestion   #gut   #guthealth   #fitness  
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In her circles
347 people
Have her in circles
128 people
Daniel catano's profile photo
Google Play's profile photo
amar veer Singh's profile photo
Mg Phoe Aung's profile photo
Debbie Halter's profile photo
nicu calinoiu's profile photo
Indar  Singh's profile photo
Beni Kaf's profile photo
Antonio Mangani's profile photo
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faith, hope, & love
Introduction
I was a small town girl and he was a city boy. We took the midnight train goin' anywhere, and we fell in love.   
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Female
Sandy Janicki's +1's are the things they like, agree with, or want to recommend.
New Year's Revolution
www.mamaneedscoffee.com

This is the year. We've drawn our line in the sand and steeled our wills and made an impressive list of bullet points that we spit shook ove

Sharing the Gospel When It Is DIFFICULT! Romans 1:16 - Deep in Scripture...
chnetwork.org

How do we tell a world, how do we tell our neighbors, the truth about Jesus Christ and the gift of salvation, when the world, even our neigh

Pope Francis: The Devil Is No Myth — and We Must Fight Him
www.ncregister.com

The Holy Father told the gathering for his Thursday Mass that no spiritual or Christian life is possible without the need to resist tempt...

Personality Test - Keirsey Temperament Website
www.keirsey.com

Personality Test using the official Keirsey Temperament Sorter - Personality Tests for organizational, career, personal development.