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CrossFit Crazy
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Great day outside for some sun.
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Superman holds help strengthen the lower back & core. Added these to the warmup along side some middle left & right plank holds yesterday. Come get strong with us!! Call Now to jump on our New Years rates.
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Your 2017 SUMMER self will be glad you started today
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Squats!
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Who's ready for class today?
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Rowing with the doors open on November 2nd is awesome!!
#crossfitcrazy #Frankfort
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