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J Lee
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75 followers
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7-minute scientific workout
I've seen a lot of buzz about the the scientific seven-minute workout published by the NYTimes last year.  I'm not sure that you can get all the stress benefits/endorphin benefits from such a short workout that you do from a much longer one, but if you've g...

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Apple Pie Recipe
I don't do much in cooking that is "mine" and there's a good reason for that.  But, for whatever reason, apple pie is something I've turned into a science.  This is my process. A & I at Kimmel Orchard picking apples. Note : The apples make the pie.  In Nebr...

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Quick trip to Austin
Appellate bootcamp binder. This past week/weekend I went to Austin for a work conference/CLE and got to spend some time with a good friend and my little sister.  Unbeatable deal.  The conference was actually really great and informative and I knocked out mo...

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The cancer goalposts have moved (again).
The cancer goalposts have moved on A again.  Or, maybe we weren't ever seeing them correctly.  Either way, it doesn't matter.  We thought he would finish his chemo in October and he could then have hip surgery.  It turns out we were wrong about that and he ...

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5 changes toward a lower A1c
I wrote here that I recently dropped my A1c to 6.3.  I promised I'd reflect and try to figure out how that happened.  It took me a little bit longer than I had expected, but I have definitely made some consistent changes in how I live my life and manage my ...

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I've seen a lot of buzz about the the scientific seven-minute workout published by the NYTimes last year. <img src= "http://graphics8.nytimes.com/images/2013/05/12/health/12well_physed/12well_physed-tmagArticle.jpg" />

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Clean Eating Peanut Butter Pie
We had a wonderful weekend.  Saturday involved cleaning and errands and I managed to sneak in a hot yoga class.  A took my younger cousins to a metal concert in the evening while my grandma and I shopped the Antonio Melani sale. Sunday, I got in a 2-mile ru...

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Wellness Wednesday: Gimme a break
More and more articles have been popping up recently touting the necessity and benefits of mental breaks, napping, daydreaming, mental wandering and the like.  I approached these articles skeptically.  Few things have amazed me as much as our efforts to jus...

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Family Weekend
Growing up in Nebraska, I had my small nuclear family, my parents and two sisters, but no extended relatives nearby.  We traveled every so often, but I never felt like a part of a big family.  Moving to Texas, where my mother's home fires burn has been an e...

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Getting it together--soon
This week has been a little bit crazy and so I haven't quite had the time to really sit down and think, let alone type words onto my computer screen.  The crazy thing is, I'm not really sure why this week has felt so busy.  We are in a very busy time period...
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