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Weighthacker
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Smart tips and strategies for geeks who want to lose weight.
Smart tips and strategies for geeks who want to lose weight.

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King Kong wants to remind you to eat your vegetables!
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Research shows that even a single minute of exercise can help you lose weight.

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Study finds people drastically underestimate how many calories they eat at fast food restaurants ... especially at Subway. 

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How using the "pistachio effect" can help you naturally eat less food 

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Use this simple trick to make a standing desk when you’re traveling

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Here's a good article I came across today: "Foods Nutrition Experts Can't Live Without" http://ow.ly/jy9Nh

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Labels that translate calories into walking distance can help people make better eating decisions. 

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Here's a great article about a tech journalist who switched from a regular desk to a treadmill desk (and who loves it).

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Just came across this healthy "cookie" recipe that's a good alternative if you're craving something sweet:

"To make your cookie dough, just mix up two soft bananas with a cup of quick oats, adding more oats if it seems too runny. That's literally the entire recipe. Once your dough is mixed, just dollop it onto a greased cookie sheet and bake at 350 degrees for about 15 minutes."

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Why the scientists who formulate fast food products won’t actually eat fast food products:
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