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Jordan Christie
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I am so PUMPED!!! First off,  I got to start off the day with this guy: Why hello there, beautiful.  Yes, that right there is a strawberry cheesecake doughnut. With this in my belly, who can have an off day? Fast forward to the workout. After coaching the b...

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Open 15.4 Tips
Oh boy! As if the muscle ups thrown in at the beginning of 15.3 weren't enough, now we've got a workout revolving around another popular goat - handstand pushups. CrossFit Games director Dave Castro is clearly trying to establish a line between the RX'd and...
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