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Spectrum Athletic Clubs
Gym
Today 8:00 am – 5:00 pm
557 followers|1,049,440 views
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Weekend Workout

You know this is how you feel after you finish every #weekendworkout. #TGIF
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He needs to put a shirt. On
#Not coll
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Wednesday Workout

Spice up your mornings with a quick cardio workout that works for you. #WednesdayWorkout http://bit.ly/1yxfYz8
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*Low Calorie Cocktails”

#TGIF! Don't throw away all your hard work this weekend by indulging in sugary cocktails. Try this low-cal, low-sugar mojito that's equally delicious!

http://bit.ly/15GNYCq
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*Cycling Class”

Sometimes focusing on one muscle group is not enough. That's when it's time to get a total body workout with our heart-pumping #cycling classes.

http://www.spectrumclubs.com/amenities/cycling/
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Monday Mantra

How will you be strong today? #MondayMantra
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*Fitness Motivation”

Every. Single. Day. #earnit
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Have them in circles
557 people
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Indoor Fitness Activities

Does the winter weather still have you down? Why not try one of these indoor activities to get your heart pumping, and your workout going?

http://greatist.com/fitness/20-awesome-indoor-workouts-try-winters-over
Not quite up for those outdoor runs or rides? Don’t let winter sabotage your exercise routine. Try these indoor-friendly workouts to get you more ready than ever for spring.
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Tuesday Tip

Do you struggle to tame your sweet tooth? Think fruit first to satisfy that sugary craving. #TuesdayTip
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Seelochnie Moonessar
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Monday Mantra

How do you eat right? #MondayMantra
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Inspiring Fitness Instagram Users

Looking for even more fitness inspiration? Checkout @Buzzfeed's list of top Instagram accounts to inspire you to get and stay fit! Don’t forget to follow and share with us @Spectrum_Clubs

http://bzfd.it/1v0aNwZ
These are the people, places, and scenes that will inspire you to move. Including, but not limited to: adaptive athletes, free solo rock climbers, martial artists, and, of course, Spiderman.
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I give people like her ALL THE great in the world for over cumin there problems
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Spectrum Athletic Clubs

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*Fit Tips”

Friday Fit Tip: Turn working out into a event!

Instead of making a dinner or happy hour date with friends, make a date to go to the gym. Find a class that sounds fun or share a trainer with your friend(s)!
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Healthy Ways to Stay Energized

Ever wonder why you get so tired during the day? Here's 8 reasons and some quick and easy fixes to boost your energy and keep you at your best! http://bit.ly/1CKE53Q
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Contact Information
Map of the business location
840 Apollo St #100 El Segundo, CA 90245, United States
840 Apollo Street #100USCaliforniaEl Segundo90245
(310) 727-9300spectrumclubs.com
Gym, Health Club
Gym
Health Club
Indoor Swimming Pool
Yoga Studio
Basketball Court
Racquetball Club
Today 8:00 am – 5:00 pm
Monday 8:00 am – 5:00 pmTuesday 8:00 am – 5:00 pmWednesday 8:00 am – 5:00 pmThursday 8:00 am – 5:00 pmFriday 8:00 am – 5:00 pmSaturday ClosedSunday Closed
Work hard now. Play harder this summer. Now is the time to get into shape for summer fun. We can help you make a fitness plan that works.

Spectrum South Bay– located near Manhattan Beach in the heart of the South Bay– offers unparalleled excellence in a luxurious resort environment. Our immaculate 105,000 sq. ft. facility is easy to get to– and once you’re here, you’ll find a friendly, qualified staff and everything you need for an amazing workout!

There’s a reason our club was voted #1 health club in the South Bay in Easy Reader magazine. Come find out for yourself! In addition to the amenities featured above, Spectrum South Bay also offers:

• The beautiful Body Spectrum Day Spa, offering massages, facials and other deluxe spa treatments

• Cafe Vida, a full-service restaurant with an eclectic menu of delicious, healthy entrees, snacks and beverages

• Our safe, secure Kids Club, with a great play area, arts and crafts, and activities designed to keep your kids engaged and entertained while you work out

• The industry’s most qualified personal trainers

• Two full court gymnasiums for basketball and volleyball a new boxing studio

• Free WiFi access in restaurant and lounge

• An adults-only pool and a family pool

• Year-round children’s swim lessons

• Clean locker rooms and free, unlimited towel service

• A friendly, inclusive environment

• A professional staff dedicated to helping you achieve your fitness goals

• A wide variety of group fitness classes

• A great location and well-maintained facilities

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Have them in circles
557 people
SugaPlum HunnyBun's profile photo
Magret Tafoya (Livin Pink on the Rez)'s profile photo
Rob Engelman's profile photo
La Mode De vivre's profile photo
rohit darekar's profile photo
Justine Hishekwa's profile photo
myPrediabetes's profile photo
Jonathan Forrest's profile photo
Jill McAfee's profile photo
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Review Summary
3 reviews
"...I realized he goes to the gyms for the restrooms, not to workout..."
"I give this particular location 5 stars!"
"...to all the Spectrum facilities (Thousand Oaks, Valencia, Canoga Park..."
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All reviews
Darrell Marshall
a year ago
I have been a member of Spectrum for many years, and have visited the El Segundo facility...enjoyed it immensely! Living in Woodland Hills, I have full access to all the Spectrum facilities (Thousand Oaks, Valencia, Canoga Park) and I find them each time clean, comfortable and certainly what I look for in a gym...full workout capabilities. Reading Chad's review puzzled me, but them I realized he goes to the gyms for the restrooms, not to workout...sounds like he needs to go to WestHo - 24 Hr Fitness. I give this particular location 5 stars!
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A Google User
3 years ago
great kid's club!
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Nate Blake
3 years ago
Love this club. Maintained very well. Endless supply of classes, machines, and even two basketball courts. Great place to do it all from work to play...