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Bay Club South Bay
518 followers
518 followers
About
Bay Club South Bay's posts

Gym Meme

We know this is how you feel every time you walk into a #Spectrum gym.

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TBT

Throw it back to when the #Govenator used to look like this. #TBT

Let us know if you miss the muscular Arnold.
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Stay Off the Sugar

Who out there has a sweet tooth? Before you reach for another piece of candy, check out these helpful tips to stay off the sugar rollercoaster. http://bit.ly/1AFnBo4

Monday Mantra

Do you believe in yourself? #MondayMantra

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Fitness Progress

Share something you've made progress on this week! #SpectrumFit
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BODYPUMP: Spectrum Athletic Clubs

Now that spring has officially arrived, what's your workout plan to get your summer body back?!

Check out our BodyPump classes for a sure way to get toned up fast! #SpectrumFit
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Fitness Food

Some of the best meals come in bowls. So why not try one of these healthy bowl recipes to finish your work week? #FitnessFood http://bit.ly/1M5eLsu
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Workout Wednesday

It's #WorkoutWednesday which means it's time to work off that early week wine you had.
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Sore Muscles

Sore. The most satisfying feeling. LIKE if you're sore from a recent workout! #MantraMonday #SpectrumFit
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Calories Burned in Spinning

Did you know that participants burn an average of 600-800 calories in a single hour of cycling class? Check your local club schedules and #getcycling! #SpectrumFit
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