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Spectrum Athletic Clubs

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Stand Up Paddle Board

Join Spectrum Redondo Beach and Tarsan for a sunset paddle Friday July, 18. Tarsan’s instructors will guide you out of the marina into the open ocean for a great workout. After your paddle join us on the lower pool deck at Spectrum for some happy hour cheers and appetizers. Sign up at the welcome desk today, for only $10 this will be an awesome night!
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Suresh Kumar's profile photo
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Mixing It Up with Your Blender

Protein shakes are great, but try out some of these other awesome uses for your blender! Which one(s) will you try? bit.ly/1lwexPP

#mixitup
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Wednesday Workout

Can't make it your workout? Slept through your alarm? Maybe you're just looking for some extra results...

Whatever your reason, try out this 5 minute pre-shower workout! #WorkoutWednesday
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Pranav Pachauri's profile photoIlja Ewert's profile photo
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Monday Mantra

#MantraMonday: Strength isn't strictly physical! Adopt the proper mindset to find your success!
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Huntington Beach 4th of July Celebration

Looking for a great way to start your 4th? Huntington beach is hosting a 4th of July 5k that includes breakfast. Will you be there? http://hb4thofjuly.org/
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Patricia Faza's profile photo
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MondayMantra

What are you working towards? #MondayMantra
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Suresh Kumar's profile photoMsOsabear's profile photo
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Spectrum Athletic Clubs

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Spectrum Event

Olympic gold medalist Greg Louganis with Spectrum's own Toni Brown at the South Bay club yesterday. Toni is a long time Spectrum Fitness Instructor who was diagnosed with ALS, or Lou Gehrig's disease, in 2011.

All members and the public are invited to show their support by participating in a group fitness activity at any of the clubs in the Greater LA Area at our Gettin' Down with Toni Brown charity event, tomorrow, Saturday, July 12 for a minimum donation of $25. All proceeds will benefit Augie's Quest.

Sign up for a group fitness class online at http://www.augiesquest.org/spectrum/ or participate in our online auction at https://www.biddingforgood.com/tonibrown.
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Trivia Thursday

Which color acts as an appetite suppressant because of it's least appealing contrast to most food? http://bit.ly/1qj1xQI

#colorSPECTRUM
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Tuesday Tip

If you're looking to build your biceps, follow these two tips from +Men's Fitness  #TuesdayTip bit.ly/1o9LRMo
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4th of July

Happy #Fourth - It's time to show off what we've all been working hard for! Enjoy the bikinis and burgers this weekend!
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Trivia Thursday

Your metabolism is controlled mainly by your:

A) Heart
B) Liver
C) Pancreas
D) Thyroid

#TriviaThursday
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Patricia Faza's profile photoLisa Delaneu's profile photo
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D thyroid
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Tuesday Tip

Why you should go nuts for nuts! Do you keep a bag with you to snack on? #TuesdayTip
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Patricia Faza's profile photoRobin Gallegos's profile photo
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