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Jessica Knorr
729 followers -
Health Inspired and Focused on Living Life to The Fullest
Health Inspired and Focused on Living Life to The Fullest

729 followers
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Are you a stress/emotional eater? Take a look at this article to help battle emotional eating. It can be a game changer!
#emotionaleating   #healthydiettips   #stressrelief   #stressmanagement   #healthyeating   #healthylifestyle   #dietplan   #diettips   #healthyfood  

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I just got done reading The Blood Sugar Solution and can't recommend it enough. It is a very clear and well laid out plan on how to regain your overall health and wellness through your diet. Check it out! It is a game changer!
#healthyliving   #healthyreading   #healthyeating   #goodbooks   #goodreads   #healthadvice   #thebloodsugarsolution  

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Awesome Super Bowl Snack! Buffalo Cauliflower "Wings"! Warning! This recipe can be very addictive! Try them out! YUMMY!
#superbowl   #healthysnack   #partyfood   #GoFalcons   #cleaneating   #healthyeating   #nutritionfirst   #superbowl2017  

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It is November Movember Challenge check in time! It has been a pretty awesome month so far...How has it been going for you?

#exercisechallenge   #movember   #workoutmotivation   #lifelessons   #fitness   #fitlife   #exercisedaily  

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It's time for the November Movember 30 Day Challenge! Are you in? It is an awesome way to kick start making gains on your health and fitness goals. Your body will thank you!
#fitnessmotivation   #fitgoals   #movember   #30daychallenge   #exercisedaily   #fitlife   #fitnessgoals   #kickstart  

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Having a snack attack? There is a way to have a yummy snack without all the fat and calories! Check it out!

#chobani   #mezédippers   #healthysnacks   #healthyeating   #snacktime   #snackattack   #vegetables   #tailgating   #holidays2016  

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Check out this Tedx talk about The Mindset for Healthy Eating......it could be a game changer!

#weightlosstips   #healthyeating   #healthylifestyle   #freedom   #choices  

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The struggle with the scale is real! How do you cope? Do you let it freak you out? The scale is just one of many tools to utilize during a weight loss journey to help shed extra pounds. All too often it either makes or breaks our day. If used properly the scale can be a great ally in helping us reach our goals. It doesn't have to be the enemy.

#weightloss   #weightlosstips   #weightlossjourney   #weighin   #exercise   #scale   #weightscale   #dietandexercise   #weightlossplan  

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Want to start running? This app is a new take on how to add running to your weekly exercise routine. I really enjoy using this app and it really got me interested in running. If you are interested in getting in to running you should definitely check it out!
#running   #fitness   #runninggoals   #exercise   #exercisetips   #runningforweightloss  

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