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Sexy Over Sixty
5,554 followers -
Change your mind, change our body, change your life!
Change your mind, change our body, change your life!

5,554 followers
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Baby Steps to a Healthier You, No Matter What Age
Start changing your health now with baby steps. If you need help, contact me about Health & Wellness Coaching.
http://blog.sexyoversixty.com/blog/baby-steps-to-a-healthier-you-no-matter-what-age

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Listen to my conversation with Genereation Regeneration yesterday. Thanks to Dr. Malhotra for the great interview!

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Meditation is like cardio for your brain. Did you know that when an individual meditates they are actually exercising their brain?
‪#meditationcoach‬ #braincardio  
http://blog.sexyoversixty.com/blog/brain-power

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Did you know that you will burn out if you live in a chronic state of flight or fight? It is important to take a break from stress and recharge our minds and bodies. You can break the cycle of stress by participating in activities such as deep breathing, meditation and exercise.
#meditationcoach  
http://blog.sexyoversixty.com/blog/how-not-to-burn-out

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I hope you enjoy my interview on PLV Radio
"Who ever said that 60 was old has never met Leslie Traill sexy is a state of mind and our lout look on life, join us for a fun look at getting older."

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Listen to my interview on Health Talk with Dr Diane MD Monday 7/28 at 5/4 C on FMG radio - http://www.fmgradio.com/drdianemd

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Should people with high energy be able to meditate? Should they try?
If you are someone who can't stop thinking and like to get things done, is there a way for you to benefit from meditation without slowing down?
http://blog.sexyoversixty.com/blog/im-high-energy-i-cant-meditate

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Listen to my interview on Health Talk with Dr Diane MD on 'Atlanta's Incredible Radio' 1570 AM WIGO tonight at 7PM! Listen online by going to wigoam.com and click 'listen' or listen via your mobile device by downloading the tune in app and search for Health Talk with Dr Diane MD. http://www.wigoam.com

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