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Jason Laitsch
Worked at Jason Laitsch Personal Training
Lives in Lilburn, GA
43 followers|8,009 views
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Jason Laitsch

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Do you binge when you're emotional or stressed? You may have binge eating disorder. Find out about this lesser-known eating disorder in my new blog.
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Jason Laitsch

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Enter YOUR Fitness Contest for a chance to win a free personal training session! http://ow.ly/gxKS2
Jason Laitsch wrote: Find YOUR Fitness Contest at... Join Facebook to connect with Jason Laitsch and others you may know.
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Jason Laitsch

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I love HootSuite. So far, it does everything I need.
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This article is a little off-topic for me, but it's SO important that personal training clients, especially those who are on a difficult personal journey, keep a positive attitude. Of course, that's part of my job in motivating them, but remaining thankful and forward-looking is a big part of it.
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Jason Laitsch

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Jason is a really great trainer!
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I just found this recipe -- I love hummus. I love sweet potatoes. I think I've found the perfect food!
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Have him in circles
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Jason Laitsch

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Please meet my final Health Heroes for January: http://www.desmoinesregister.com/article/20120217/LIFE/302170008/Friends-lost-combined-215-pounds?nclick_check=1. These two women have worked together to lose over 200 pounds, illustrating a good point -- for some people, weight loss is SO much easier with a buddy. Read their inspiring story.
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"No Milk, Please" (also available in Spanish) is a practical new book that begins with the history of human consumption of milk and concludes with actionable tips and recipes to live a dairy-free lifestyle. With its simple language and easy to understand powerful information, this book will open your eyes to a new facet of healthy living.

http://amzn.to/VgBpSL

I am confident that in these pages you will find something that will help improve your health. Pass it forward...please share this post as you may be able to help improve the health of those you care for as well.
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Jason Laitsch

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That I have some guidance on using social media! Seriously, I'm grateful that I can be in my family's home, the fourth generation to live here, in front of the fireplace with my beloved husband and adorable cat, with more family on the way. Doesn't get any better than this.
 
On this Sunday before Christmas, what is something you are grateful for?
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Jason Laitsch

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An Old Master (of fitness) favored doing the work.
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Jason Laitsch

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Finally! The Paleo Diet "doesn't jive with reality." We are largely herbivores. Use meat as a side dish, not the main dish. That is, if you use it at all.
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Jason Laitsch's profile photoVasili Syrakis's profile photo
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Then why do you make such claims as "we are largely herbivores" and that paleo doesn't jive with reality?
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My online business card! (Still new enough at this to get excited about the wonders of social media.)
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People
Have him in circles
43 people
Atlanta Braves Coffeeshop's profile photo
Adam Nick's profile photo
BluToys Pixar Cars's profile photo
Traveler`s Choise Limousine Service Atlanta's profile photo
Adam McGill's profile photo
Austin Allison's profile photo
Adrian Choop's profile photo
soufiane jaoudat's profile photo
DentalClubOne's profile photo
Work
Employment
  • Jason Laitsch Personal Training
    Trainer
Basic Information
Gender
Male
Story
Tagline
Supportive and caring personal trainer working to help you achieve the results you want
Introduction
Jason Laitsch, a Certified Personal Trainer with the National Academy of Sports Medicine (CPT-NASM), works with clients to achieve their fitness and health goals, whether those are to lose weight, gain strength, train for a specific sport, increase speed and agility, tone muscles, or modify wellness and lifestyle habits. Jason views each client's challenge as his own and provides unparalleled support and care throughout the training process.
Bragging rights
Raising two teenage boys as a single parent, dedicated trainer for nearly 15 years
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Lilburn, GA
Contact Information
Work
Phone
(404) 483-3783