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Wendy Capewell
98 followers -
I help people cope with the daily struggles of life, get more confident and reach their full potential
I help people cope with the daily struggles of life, get more confident and reach their full potential

98 followers
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In this short episode I liken a relationship to a car, and how we treat it with care when we first own, but after a while we stop paying it the attention we did at first, and how we often treat relationships in the same way. Taking them for granted after a while.

 

Wendy Capewell

 

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 Connect with Wendy Here......

Facebook - CLICK HERE

Linked in - CLICK HERE

Twitter Account - CLICK HERE

Website – www.yourrelationshipspecialist.co.uk

Email – wendy@yourrelationshipspecialist.co.uk

From Surviving to Thriving in a Romantic Relationship  book - Link to Amazon

Itunes link - http://apple.co/2xj5yud
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INTRODUCTION

In this episode I chat with …………. Who is the founder and CEO of SimplyHormones, delivering menopause solutions and training to individuals and into the workplace.

We discussed amongst other things - 

Her own story and experience of menopause and how it nearly ended her marriage
What inspired her to set up the business
Symptoms of Menopause
Some of the challenges people raise
People ask her about the role of men at menopause., and whether they can help in the workplace
Women are also concerned about Weight Gain at menopause and are drugs the cause
Kathryn Colas

ABOUT KATHRYN

Kathryn Colas is a hugely respected voice for women going through the menopause.

The founder and chief executive of the women’s support and training service Simply Hormones, she is a sought-after media commentator and public speaker working with NGOs, public and private sector organisations, improving understanding of menopause and what happens for individual women and for their managers in the workplace.

 

 

CONTACT:   Email: enquiries@simplyhormones.com

                        Website: www.simplyhormones.com

                        T: 01825 582010

SOCIAL MEDIA LINKS:

LINKEDIN:    https://www.linkedin.com/in/kathryncolas/

FACEBOOK: https://www.facebook.com/simplyhormones/

TWITTER:      https://twitter.com/simplyhormones

 

If you have enjoyed this show then please leave a review.

 How to leave an iTunes rating or review for a podcast from your iPhone or iPad

Launch Apple's Podcast app.
Tap the Search tab.
Enter the name of the podcast you want to rate or review.
Tap the blue Search key at the bottom right.
Tap the album art for the podcast.
Tap the Reviews tab.
Tap Write a Review at the bottom.
 Connect with Wendy Here......

Facebook - CLICK HERE

Linked in - CLICK HERE

Twitter Account - CLICK HERE

Website – www.yourrelationshipspecialist.co.uk

Email – wendy@yourrelationshipspecialist.co.uk

From Surviving to Thriving in a Romantic Relationship  book - Link to Amazon

Itunes link - http://apple.co/2xj5yud
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n this episode  I chat to Kate Bacon, who is a Yoga Teacher, and we discuss the benefits of yoga, showing us self acceptance, and whether that can help with acceptance of others.

We also explore her thoughts about relationships - including:

Kate offers her thoughts about whether relationships give “security” 
How to avoid jealousy in polyamorous (or any) relationship
Her ideas about what she wants from a relationship 
Her thoughts about how to  handle expectations that come up in relationships
Tips for navigating the myriad of emotions that come up in relationships
Polyamory is the practice of, or desire for, intimate relationships with more than one partner, with the knowledge of all partners. It has been described as "consensual, ethical, and responsible non-monogamy".



Kate Bacon

 

About Kate

Yoga for Self Acceptance is about helping you to access and accept yourself through yoga.

I know what it feels like to not be in a happy place with yourself. Letting go of the chatter that goes on in our minds can be such a relief. (I’m sure I’m not the only one who can be self-critical at times – and think unkindly about myself in a way I wouldn’t dream of doing in relation to others).

I truly believe that yoga can bring us back to our true selves – our potential (in Buddhism called our Buddha nature) which is way more expansive than we can ever imagine. Bringing our awareness down from our head (to stop the over thinking) to our heart (where we feel).

Abiding at our heart allows us to access a true sense of peace and empowers us to be our real selves.

The intentions I bring to my teaching are:

Openness
Encouragement
Letting our yoga practice unfold naturally, trusting that it is perfect for each of us
I want to provide a beautiful space where you can access a level of peace and calm through being in your body on the mat. I want you to walk away from the class more at peace with yourself, comfortable in your own skin – ‘like a big relaxed sigh’…

I went to my first yoga class in London in 1983. I have been practicing daily for the last 10 years and  in 2016 completed my training with Laxmi Yoga 200-Hour Teacher Training with Sally Parkes.

My learning is life-long and I continue to study with teachers that inspire me. I’m ever grateful to my practice of Modern Buddhism with the New Kadampa Tradition. Sitting on my cushion is as important to me as being on the mat – and I do my best to bring my meditation and yoga practices to all of my life.

 I am a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

Contact Details for Kate

Web: http://katebaconyoga.com 

Email: kate@katebaconyoga.com

 

 If you have enjoyed this show then please leave a review.

 How to leave an iTunes rating or review for a podcast from your iPhone or iPad

Launch Apple's Podcast app.
Tap the Search tab.
Enter the name of the podcast you want to rate or review.
Tap the blue Search key at the bottom right.
Tap the album art for the podcast.
Tap the Reviews tab.
Tap Write a Review at the bottom.
 Connect with Wendy Here......

Facebook - CLICK HERE

Linked in - CLICK HERE

Twitter Account - CLICK HERE

Website – www.yourrelationshipspecialist.co.uk

Email – wendy@yourrelationshipspecialist.co.uk

From Surviving to Thriving in a Romantic Relationship  book - Link to Amazon

Itunes link - http://apple.co/2xj5yud
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Read my latest article in Mamalife Magazine !
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Read about my views on how unrealistic expectations can affect your relationship.
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Read my article in the latest issue of Mama Life Magazine here -

http://www.mamalifemagazine.co.uk/?s=how+to+fix+communication
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Handle that difficult conversation successfully, without an argument!
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