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Cathe Friedrich
218 followers -
Besides creating and producing over 200 workout videos, Cathe Friedrich is a gym owner, certified group fitness instructor and mother of two boys.
Besides creating and producing over 200 workout videos, Cathe Friedrich is a gym owner, certified group fitness instructor and mother of two boys.

218 followers
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Ramped Up Upper Body– It’s time to chisel some muscles! This workout will utilize both heavy weights and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combing the best of the two techniques your muscles will feel challenged even when it’s time for lighter weights. We will also add in some resistance tubing at the end of some of the rounds for an added bonus burn! In this workout we will stay focused on one particular upper body muscle group to totally fatigue it before moving to the next. Let’s ramp up the reps, ramp up the burn and ramp up your results!

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th

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Cardio Slam– Looking to get a solid, sweaty, high intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step! In this workout you’ll transition from floor cardio to mat cardio to step cardio with a mix of light weighted exercises throughout. A mix of new exciting movements as well as some old favorites will keep you moving and breathing! Have your water handy… or perhaps even two! It’s time to sweat and SLAM!

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th

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