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Get Fit, Not Injured
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Painless Effortless Fitness For All Including The Fit And The Fat, All Without Getting Injured.
Painless Effortless Fitness For All Including The Fit And The Fat, All Without Getting Injured.

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[Video] Why It Hurts When You Walk And What You Can Do About It Read more at Get Fit, Not Injured - http://bit.ly/1L6lj7I

This 20 minute video is is a rare gem and is one of the best descriptions about how we can be responsible for our own aches and pains, which are usually caused by incorrect movement. His method is based on the ‘fast walk’ technique, which is completely different to the method that I...

#Walking
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Running Champion Shares His #1 Secret Running Tip Read more at Get Fit, Not Injured - http://bit.ly/1L6lakQ


This Olympic contender and 2012 USA Mountain Running Champion athlete’s secret tip is quite simple and you would be wise to heed his advice. In 4 minutes, he gives some of the advice I’ve been  putting into a book I’m writing. Slow down to improve your fitness level in the l...

#Running
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Want To Get Wealthy? This Is The Real Way. Read more at Get Fit, Not Injured - http://bit.ly/1x6Z24y

When you think about getting wealthy what is the first thing that comes to mind? Think again. In this society we have been duped into associating our wealth with monetary gains. However, the truth is that;
“The first WEALTH
is HEALTH” – Ralph Waldo Emerson
Without our health,...

#Fitness_Motivation
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Searching For Happiness? Here's Where To Find It. Read more at Get Fit, Not Injured - http://bit.ly/Tug4KV

Our happiness always seems to be relegated to some future time when “things will be better”. The truth of the matter is;
“Happiness is not something you
postpone for the future; it is
something you design for the present.” – Jim Rohn
Putting off your happiness until...

#Fitness_Motivation
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Friday Funny - So If A Squirrel Went To A Therapist... Read more at Get Fit, Not Injured - http://bit.ly/1yVfgzF

Here’s one that always made me laugh.
So this squirrel goes to see a psycho-therapist and this is what happened…
 



#Fitness_Funnies
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Video: This Is A CRAZY Place For A Slip and Slide. Wait Until You See It. Read more at Get Fit, Not Injured - http://bit.ly/1m5xv13

These guys and gals sure looked like they had a blast doing this one. This is not your average setting for a Slip and Slide.
If you’re going to pick an outstanding location to do a Slip and Slide, then this is it. They chose a spot where there’s a 50 foot drop off a cliff. Woah! Call...

#Exercise
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Perfect Is Highly Over-Rated. Read more at Get Fit, Not Injured - http://bit.ly/1pHnGVh

So many of us striving to be perfect in this imperfect world. What is perfect anyways, because;
“You were born to be REAL
not to be PERFECT!
You are here to be YOU,
not to live someone else’s life.”
What the world defines as perfect is simply a creation of human minds. If you...

#Fitness_Motivation
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Top 6 Healthy Reasons To Drink Green Smoothies. Read more at Get Fit, Not Injured - http://bit.ly/1ySx2Uj

Green smoothies are an excellent way to boost your health while you’re getting fit. Just drinking one of these every day can totally transform your health. We’re not talking about the fattening dairy smoothies of days gone by. Do your best to use organic ingredients and fluoride-free...

#Health #Smoothies
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Get Off Your Beaten Path! Read more at Get Fit, Not Injured - http://bit.ly/1jnejWK

Always sticking to the same old routines can get you stuck on a path you didn’t bargain for.
“Only one who wanders
Finds new paths” – Norwegian Proverb
Wandering is good for the soul. There are many paths to the same destination and wandering will open new pathways in...

#Fitness_Motivation
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World's Most Dangerous Hike? Watch This Video And Take A Heart-Stopping Walk! Read more at Get Fit, Not Injured - http://bit.ly/1qypfWU

Can’t wait for them to finish the renovations before heading over to Spain and dare to try what has been called “the world’s most dangerous pathway”? Then  watch this precarious virtual hike from the comfort of your browser.
Located along a steep gorge in El Chorro, the ...

#Walking #Hiking, #Hiking_Trails, #Video
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