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Katie Mason
67 followers -
See the power in yourself and write your own authentic life
See the power in yourself and write your own authentic life

67 followers
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We could all use some more flow. Fascinating research about brain chemistry and what creates optimal states of consciousness.  In order to be happier and more productive we can practice getting into these flow states, this video talks more about it.  
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I love how science is beginning to show us "modern" folks, the benefits of ancient practices....
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