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Candi K
46 followers -
I believe all women can be strong and beautiful and I want to help you get there!
I believe all women can be strong and beautiful and I want to help you get there!

46 followers
About
Candi's posts

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Everyone can benefit from reading this article!

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Made up yesterday's workout that I wasn't able to finish. So, did bulk arms and shoulders today. Proud because I didn't talk myself out of working out just because I didn't feel 100%. 💪😁

"Whatever it takes" ❤


#momswholift #liftheavy #lifting #momswithmuscles #challenge #healthylivingfitclub #healthylifestyle #beatobesity #humbled #inspire #nevergiveup
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It’s no secret by now that pull up bars are one of my very favorite pieces of workout equipment, ever.

But if you'd asked me what exercises I could actually do on a pull up bar just a few years ago, I would have had no clue - since at the time I couldn't do a single pull up. And I know many people feel the same way as I did, especially since most standard gyms don't even have a pull up bar.

So to help inspire you, here are 8 of the most badass exercises you can do with a pull up bar: 

#getfit   #pullups   #calisthenics   #fitness   #hiit   #bodyweightworkout   #training   #trainhard   #12minuteathlete  

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I love these Blueberry Buttermilk Breakfast Biscuits. They're light and fluffy and perfectly sweet. Delicious. 

Here's how to make them:
http://comfortablefood.com/blueberry-buttermilk-biscuits/

#biscuits   #breakfast   #recipe   #food   #foodblog   #baking  
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Are you busy during the week? It seems like we all are! These 7 Easy Entrees for Busy Nights will be a huge time saver during mealtime.

http://buff.ly/1QBtcXs

#healthyentrees #weeknightentrees
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Busy Moms need to read this! :)
Because we just celebrated Mother's Day, I'd like to share these tips to all the moms and how to find time to exercise.
#fitness   #exercise   #tips  #moms 
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