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Depression Treatment, Depression Therapy & social anxiety disorder cognitive behavioral therapy
Depression Treatment, Depression Therapy & social anxiety disorder cognitive behavioral therapy

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Is It a Normal Fight or Verbal Abuse? Here’s How to Tell

Even the most compatible couple can have the occasional fights. Having arguments with your partner on any small issues are common as they are the part of a healthy relationship. It can be on “You forget to turn off the lights” or “What to wear on your friend’s wedding”, these small questions turns into arguments and then big fights.
When those arguments turn into something worse and your partner start discouraging you When you fight they use abusive words, They make you feel wrong every time. These things are not normal, that is known as verbal abuse. Every 1 in 2 women has to face this type of abuse. We know the signs of physical abuse but we ignore the signs of verbal abuse as we aren’t aware of this.

What is Verbal abuse?

Verbal abuse is when a person speaks abusive words that can hurt other person’s sentiments or used to control them. Truth be told, verbal abusers can cause a great deal of harm with underhanded comments or even with quiet treatment.

Here are some question asked, whether your partner passes health comments or the comments are abusive.

• How to judge that your partner’s words are healthy or abusive. • Those words are generally attacking words. • Those words try to dominate another partner. • Those comments damage self-esteem, confidence, or sense of the reality of victim.The emotional thread is one of the most common types of Verbal abuse. Public humiliation, threaten to hurt themselves or people around you are some things that usually people do. If your partner tries to threaten you, you should definitely seek help from others. They can also threaten you by saying that they will leave you to control some things.

Don’t think that you can’t do anything, you have right to question each and everything and moreover, you can seek help. Don’t think that you can’t do anything, you have right to question each and everything and moreover, you can seek help. You just have to shout aloud and stop your partner to repeat what they’re doing. They are not just the words, don’t be afraid to reach out for help. Talk to your friend or call a therapist who works with the clients and try to solve their issues.
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Stigma of Depression In College|Talk Health Now|
It’s the time for the new session, school advertisements are running in full force. Colleges are packed all over the country, some are going for the first time and other students are returning to the campus. Newcomers are very excited to enjoy their college life but college can be stressful sometimes. Some of them feel home-sick, sad, some have doubts regarding themselves and some have a feeling of anticipation.
This time period brings a pretty intense range of emotions as some are heading back to normal routine or some are joining fresh. Mixed emotions are noticed in every corner of the college. A college is where the life begins, where you will learn and were the major self-discovery take place. When it offers a thrill, it will also serve you stress, as students will be worried about missing the closed ones, may feel nervous as they have to live far away from home or feel excited to start a new life and welcoming everything comes their way.

These emotions are quite normal to some extent. It’s not easy to come out of your comfort zone and your support system while you are trying to adjust to your college life. So, if you are facing some trouble in concentrating, not being happy, or keeping yourself healthy. When you want to talk to someone to discuss some matters, therapy is the option you can consider.

Stigma is attached to the therapies even in the 21st century and it’s really strange to believe. Majority of mental illness begins when fall into the category of a teenager are or you are below 24. Every 1 in 5 people is suffering from mental illness. Social Stigma is the foremost reason why people don’t seek help and they try to cop up with it alone.

Therapy can be formidable, but there are many students that are suffering from mental health problems and they are suffering silently. The stigma remains even if the schools are providing counseling sessions for the students. They have a fear in mind that if my problem is spread among my class fellows, they’ll make fun of me.
For more info : https://www.talkhealthnow.com/
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Lying About Your Depression Will Make It Worse |Talk Health Now|

Depression is a mental illness that negatively affects your thoughts, the way you feel, the way you make decisions and how you act in certain situations. It is a treatable disease but it is hard for the person to admit that he/she is suffering from depression. It leads various problems like loss of interest, feeling sad, don’t want to do anything once the thing the enjoyed a lot.
One in Six individual experience depression in different stages of life. Depression can hit a person at any age it can be due to studies, personal problems, and loss of someone very close to you.

When you are at your teenage it is difficult to admit that you are in a depression. But people around you notice each and everything and they ask you about it but most of the time each one of us lies. When this depression at your teen left untreated it creates a problem in further life when they enter the college or in the corporate world. Untreatable depression is very dangerous as the person may start feeling that nobody cares for them anymore and there are other various factors that start affecting a person. When a person works at a workplace, in starting they feel happy, but by the time they realize that there is something wrong going in their life it becomes very hard to take control back in life and then counseling is the last option left for them. A counselor helps them to treat their depression by listening to their thoughts and with the help of those they start treating the person and help them to get out of the depression. If a person has a child and you think they are psychological instability, endeavor to delicately push them to speak the truth about it. Tell them it isn’t their blame. It isn’t something they have to cover up or be embarrassed about. If they seek help earlier it will be beneficial for them as well as for you to treat their depression at a young age otherwise they will face many problems in their life. Be it related to decision making, be it related to personal life. Lying about depression may lead to worse effects. For more information :https://www.talkhealthnow.com/
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|Talk Health Now| 19 Signs You’re In An Emotionally Abusive Relationship

19 Signs you’re in an emotionally abusive relationship
Good relationships don’t make you feel the way explained below.
It’s sad that the only time domestic violence is at the forefront of the media is when abusive incidents with sports figures or celebrities become very public. Abuse is not always as apparent as being hit or more degraded or cussed at. In fact, it can even be subtle. You may start feeling confused about the relationship as to where you stand. This is the kind of abuse that often creeps up as you become more and more involved in your relationship.

Here, I’m talking about psychological abuse — also known as emotional abuse or mental abuse

Psychological abuse is when a person tries to control information available to another person with intent to manipulate that person’s sense of reality or their view of what is acceptable and what is not. Psychological abuse generally contains impactful emotionally manipulative content and threats designed in a way that forces the victim to comply with the abuser’s wishes. Such an abuse takes a severe toll on one’s self-esteem. The abused person starts feeling helpless and in severe cases even hopeless. For more information visit :http://www.talkhealthnow.com/about-us/

In addition, most of the mental abusers are masters at convincing the victim that the abuse is his/her fault and that somehow, the victim is responsible for what happened. A more complex form of psychological abuse is often referred to as “gaslighting.” This happens when false information is presented with the intent to make the victim doubt his/her own memory, perception, and sanity.

Examples may range simply from the abuser straight out saying that any or all of previous abusive incidents ever occurred to staging outlandish events with the intention of confusing the victim. I listened to a client tell me that his wife denied an affair even after she found a racy email to another man on her computer and confronted her. The wife denied this and went so far as to send an email to her tech guy asking how his account could have been hacked and to fix the problem!

The most common form of emotional abuse is “I love you, but … ” That may sound nice at first, yet it is both a threat as well as criticism in disguise. It indicates, “I love you for now but if you don’t stop this or that, I won’t love you anymore.”

It is a constant hit that gradually keeps on increasing in severity that in the end, destroys your self-esteem. Abusers get reinforcement out of using the word “love” as it seems to become the one magical word to control you.

Abusers are also known to frequently do what I call “throwing a bone.” I have heard many-a-times from people that their partner was “being nice,” “strangely complementary, ”brought a gift,” etc. as if it should erase all of the times they treated you badly. You need to understand that this is a part of the cycle of abuse. In fact, it is rare in abusive relationships to NOT have these moments of sincere apologies, feeling good or attempts to make up for the bad times. The victim clings on to the short lived hope when these moments take place and the abuser knows this.

Here are 19 signs to watch for if you think you or a friend may be in the psychologically abusive relationship:

1. Constant put-downs

2. Extramarital affairs

3. Criticism

4. Humiliating or Embarrassing

5. Provocative behavior with opposite sex

6. Excessive sarcasm

7. Unreasonable jealousy

8. Extreme moodiness

9. Making fun of you or jokes that are in bad taste

10. Saying “I love you but…”

11. Saying things like “If you don’t ___, I will_____”

12. Domination and control

13. Withdrawal of affection

14. Guilt trips

15. Making everything your fault

16. Isolating you from friends and family

17. Using money to control

18. Constant calling or texting when you are not with him/her

19. Threatening to commit suicide if you leave
It’s important to remember that this kind of abuse is NOT your fault. Abusers are manipulators with a habit of making you believe that the way you are being treated is your fault. These people know that everybody has insecurities and use them against you. They are capable of convincing you that you do not deserve better treatment or that they are treating you this way to “help” you. Some abusers even put on an act of being charming and nice in public so that others have a good impression of them. Whereas it is a completely different story behind locked doors, which is also quite perplexing.
If you see yourself in these words, know that there is little hope for your relationship to improve. It would take a monumental amount of insight and motivation for the abuser to change and unfortunately, this is rarely the case. If you are in an abusive relationship, I urge you to get out and the first step is through talking. Get counseling to rebuild your esteem so that you can take the next appropriate step.
The above article was curated with the help of Dr. Marni Feuerman’s (expert) article on “21 Signs You’re in an Emotionally Abusive Relationship”
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Why talking is important for all of us? |Talk Health Now |

Talking to someone is as important as keeping a good hygiene, if not more.
Talking is important for each and every one of us. It helps you stay healthy and brings a stop to your problems to a certain level from getting on top of you.
Some people don’t like to talk too much but it can still be helpful for everyone. It’s worth making an effort to talk about what’s going on with you with someone.

Talking has a lot of benefits, such as:
It will help you sort through your thoughts and clarify whatever is going on for you at the time. While all your problems may be internal, it’s hard to believe how it really works. But once you’ve said it out loud, the problems get easier to get a hold of.

If you just worry about your problems without talking to someone about them, they probably seem worse and bigger than they are in reality. Talking to someone will cut them down to size. Someone who’s not involved in whatever’s bothering you might suggest options you haven’t thought of before.

If you’re talking to someone neutral, but caring, they won’t take sides or push any agenda. Talking is like a pressure valve for your head and you should switch it on once in a while.Deciding on who you want to talk to is an important first step. However, it’s even more important that you can trust the person you decide to speak with.

Sometimes the reason why people don’t talk to others to discuss their issues is because they actually don’t actually know who they want to speak to. You might want to talk with a friend, or someone slightly older, or a family member or even a therapist. Talking about your feelings can help you make sense out of them. Sometimes, just talking about what is upsetting you to someone you can trust can help you sort your feelings and make the situation clearer.

If you keep things to yourself, you might have observed that a situation seems more overwhelming than it actually is. The person you talk with might be able to help you see the situation in a new or different perspective. Someone outside of the situation may be more neutral about what’s going on because the outcome won’t affect him or her personally. The person you speak with might also suggest options that you had not thought of before.

As mentioned before, talking through your concerns can also be a great way to vent and release pent-up tension or stress. Just getting the problem out of your system can help you feel better. “Not only does it feel great, but it can also give you new insights into what’s happening in your life.”
For more information visit:- https://www.talkhealthnow.com/
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