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Peak Health Online
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Many thanks to Dr Audrey Tang, resident psychologist on Sky TV’s "Chrissy B Show", here in the UK. During a great feature on living with MS, which aired on 24th May 2017, Dr Tang was very postive about our website and our efforts to bring you the best in non-pharmaceutical heath & well-being support. Visit us now, to see how we can help you: PeakHealthOnline.com
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Make 2018 your year to shine!
Wishing you all a very happy... and healthy New Year.
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Sugar and Cancer: A most malign relationship

Succinct little article on the link between sugar and the propagation of cancer, publish on the Peak Health Online Information Centre.

If you're unaware of the mounting evidence, then this is a good starting point to finding out more: http://tinyurl.com/yc99qjco
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Latest UK research indicates the sugar poses a serious health risk... even to healthy people!
We guess the message to take away from this brief report is not to avoid sugar (we love our sweet treats), it's more that we should aim to consume in moderation: http://tinyurl.com/y8jnbhdk
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Leeds researchers say meditation may be viable alternative to pain medications... and it has none of the side-effects and toxicity risks. This is a short article, but it's worth the read: http://tinyurl.com/yc56pyzs
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Yoga's roots may be spiritual but there is now a growing body of scientific support for its stress-busting effects. Read an overview of where we're upto here: http://tinyurl.com/yaxnu2ka
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Raising Awareness in ADHD and ASD: What is “Deletion 22q11.2"?

Often called DiGeorge syndrome or just "22q", this is a genetic syndrome that relatively few people have heard of but which is nonetheless fairly common.
It can underlie symptoms of both ADHD and ASD.

This video clip gives a superb insight into the condition. To view, please click here: peakhealthonline.com/deletion-22q-a-video-journal-192-c.asp

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Are rub-on pain killers effective?

There is a multitude of such products on the market, both over the counter and prescription-only preparations, but the questions is, are any of them actually worth the effort of rubbing them in?

To read what the latest review has found, below:
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Sarcopenic Obesity - The dangers of looking thin on the outside but carrying hidden fat inside:
Just because a person looks thin on the outside does not mean that they are healthy on the inside too. The dangers of Sarcopenic Obesity are now well known to doctors and medical scientists, but have yet to be understood by the public at large. Here's everythng you need to know: http://tinyurl.com/mxxugj8
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