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Pamela Higgins
Worked at Owner and Founder of Total Health Counseling LLC
Attended Institute for Integrative Nutrition
Lived in Florida
92 followers|17,486 views
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Pamela Higgins

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This Way to Wellness Episode One - Cookie Momster!!
Learn how to make healthy breakfast cookies for you and your kids!

We would appreciate if each one of you would SUBSCRIBE and SHARE our YouTube channel!

#cookingvideo   #breakfast   #familyfriendly   #allergenfriendly   #nutfree   #glutenfree   #dairyfree   #episodeone   #thiswaytowellness  
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Pamela Higgins

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Why don’t they want it? Because some of them know too much. Here’s the whole tawdry tale. This week we learned that hospital employees throughout Colorado will be fired unless they get a flu shot by the end of the year. New state health regulations require flu shots for health care workers to be phased in over the next several years, but nearly all hospitals in Colorado have made the vaccinations mandatory—immediately. Employees are exempt from t...
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Pamela Higgins

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If you forget things often, this post is for you....
5 ways to keep your memory sharp.

http://www.totalhealthcounseling.com/2015/five-fun-ways-to-keep-your-memory-sharp/
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Strawberry cucumber salad with coconut mint dressing. New recipe available Thursday on +Vitacost​! 
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Have her in circles
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Pamela Higgins

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Make this for your next party, guests will gobble it up and bonus it's also gluten free. These are like mini gourmet #glutenfree  #breadsticks. Who wouldn't love them!
Recipe up on +Vitacost this week :)
#vitacost   #RaiseHealth  #recipe
http://blog.vitacost.com/recipes-2/pan-seared-potato-gnocchi.html
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New recipe up on Vitacost.com this week!! Fresh Spring greens and plump organic blueberries and gorgeous roasted yellow beets. Dressed with homemade vinaigrette. Clean eating never tasted so good smile emoticon
‪#‎recipe‬ ‪#‎raisehealth‬ ‪#‎vitacost‬ ‪#‎cleaneating‬ ‪#‎salad‬ ‪#‎seasonaleating‬

http://blog.vitacost.com/recipes-2/spring-salad-with-blueberries-fennel.html
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Making delicious dark chocolate!!
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People
Have her in circles
92 people
Billy Goldfarb's profile photo
Emma Brown's profile photo
M. Angeles Tort's profile photo
Michelle Leotta Pfennighaus's profile photo
Gina Bell's profile photo
Fransisca G's profile photo
Nick Oddo's profile photo
Katherine Royston's profile photo
Diane Conklin's profile photo
Work
Occupation
Certified Health Coach
Employment
  • Owner and Founder of Total Health Counseling LLC
  • Computer Engineer
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Florida
Story
Introduction
I'm a Certified Health Coach and I help busy women and baby boomers who are struggling with losing weight, working out, and eating healthy. I teach them how to lose weight faster, eat better meals, and feel good about themselves!

I love to cook, spend time with loved ones, research nutrition and wellness, and weight train.
Education
  • Institute for Integrative Nutrition
  • Binghamton University
Basic Information
Gender
Female