Profile cover photo
Profile photo
Superfood Mania
9 followers -
Make super nutrition super easy!
Make super nutrition super easy!

9 followers
About
Posts

Post has attachment
Early nights, SPF and definitely no smoking are the best ways to make sure your skin stays looking peachy – but is there anything you can be doing for your skin when it comes to your diet?
Add a comment...

Post has attachment
Folk medicine has favoured apple cider vinegar for centuries and many claims are made for its supposed benefits. But what does the science say?
Add a comment...

Post has attachment
If you’d like to go green in 2018, making your own household cleaners is a good place to start. Not only are they a healthy alternative to traditional cleaners, they are also inexpensive to produce.

Here are a few simple recipes: https://buff.ly/2DE9evq
Photo
Add a comment...

Post has attachment
Diaphragmatic breathing can quickly defuse stress or anxiety and is easy to implement in most situations. You just need to take a few minutes to learn how to do it properly.
Add a comment...

Post has attachment
Be more balanced with your diet and still get results https://buff.ly/2mxcvnS
Photo
Add a comment...

Post has attachment
A 'Pyramid Workout' starts with longer intervals at lower intensity and gradually shortens the interval and increases intensity with each circuit to build up endurance.

Here's a great pyramid workout you can do with jump rope: https://buff.ly/2DyBwam
Photo
Add a comment...

Post has attachment
Ditch the protein shake recipes and learn how to make the ideal shake for your goal using affordable weight loss foods.
Add a comment...

Post has attachment
HOW TO REMOVE STUBBORN BODY FAT
Stubborn fat on our body exists because the fat there is released more slowly than other areas. But there are 3 things you can do to remove it. Click here: https://buff.ly/2mtS0c0
Photo
Add a comment...

Post has attachment
'In the never-ending, always-confusing battle of good versus bad foods, we may not be sure where wheat and saturated fats stand today, but there's one thing we would all probably agree on: sugar is the devil.

'And, since we love our sweets (in fact, humans innately crave sweet flavors), it would be best to look for a few sugar alternatives...So, here we go.'
https://buff.ly/2mskz9u
Photo
Add a comment...

Post has attachment
Discover how sugar affects gout sufferers and is one of the leading causes of newly diagnosed cases of gout in North America. https://buff.ly/2mtOpKG
Photo
Add a comment...
Wait while more posts are being loaded