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Janet Raftis
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73 followers
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“It takes courage to be vulnerable because it is really terrifying to open our hearts and expose them to the world. It is fiercely powerful to be seen without the armor, to come out from hiding with our hearts on our sleeves. It takes strength, resolve and maybe even a dash of insanity. But as we do the work, as we get stronger and feel more empowered from our core, our ability to be vulnerable begins to show itself as a gift rather than a danger.”
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Tips for cultivating sacred space wherever you are
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A lot is being written about how overwhelming it can be to be an empath, and there is truth to that, if you allow there to be.

But being an empath is a gift, truly ~ one that can help you to understand the world that you live in much more fully and that can help you to align with it in the way that feels best for you.

The following 6 reasons are just a beginning, and embracing your gifts can change everything!
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Intentional words for the New Year have been so powerful for me. Have you chosen one?
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Here is a simple and very effective body scan exercise that will help you to understand your physical and energetic bodies and what is true to you and what isn't. Enjoy!
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On learning the value of trusting the body and how it communicates with us
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A little peek into a different type of reality.
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"But I could not repress [the emotions] again and I couldn’t help others experiencing this same pain if they couldn’t find me. They had to be able to identify me. It was my choice how that could play out: I could put on a modern day Scarlet Letter or I could speak with the voice of someone who had claimed her healing and her power. I chose the latter."
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"I decided to rewrite my as-yet-uncharted history ~ to create the unfolding that I truly wanted to claim. Now, updating this story didn’t happen overnight. I had to unravel years and years of personal and societal brainwashing...

When we claim a new story, we create a new reality."
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"On the physical plane, the body is the home.

Not only is it the residence within which we dwell, it is a physical reflection of our experience here. Every cell, every gene shares a message with us about our experience, our passions, our fears, our everything…"
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