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Meghan Guilford
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23 followers
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Meghan's posts

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21 Day Fix Extreme Summary
After coming off the Ultimate Refresh, I wanted to focus on getting my butt to the basement to work out. I didn't want to gain weight after all the hard work I put into completing the UR. I'm really proud of myself - I managed to accomplish 19 workouts in 2...

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Setting Weekly Goals - Sticking to Weekly Goals
My 5 goals this week. I thought I'd keep it simple. If I can stick with these on a daily basis, I will get results where I really really really want them (the scale.)  7 Workouts (Monday through Sunday) Burn 400+ calories for at least 5 of those workouts St...

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Skillet Pasta Primavera
WOW. I love this dish. So much that I have decided before eating it that I would be making it again.  And it's only a two pot dish. Super quick and easy. I recommend having everything diced and prepped before turning the heat on the skillet (get your water ...

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2 Weeks Post Ultimate Reset - Days 29-35
My plan is track my progress for three full weeks following the reset. I am also working out and will complete the 21 Day Fix Extreme. Week 1 went extremely well, workout wise. As previously mentioned I started slipping food wise at the end of the week. I'm...

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May Motivator - Monthly Workout Calendar
My company puts out monthly calendar called a Motivator that are related to health and fitness. I actually help make them and thought I would share this one with everyone. I plan to do this in additional to my workout! Contact me if you want a copy of it! (...

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Post Ultimate Reset - Week 1, Days 22- 28
I plan to keep track the next three weeks while I work hard to eat right and exercise. I don't want to lose the momentum I built up after completing the Ultimate Refresh.  Monday Day 22 - First day post reset! Everyone says to pick the one thing you have ...

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Ultimate Reset Tips & Tricks
I wanted to summarize what I've learned these past few weeks while doing the Ultimate Reset. {} Make sure to sign up for the daily emails at the Ultimate Reset Participant Portal . You can't choose a past date, so plan to sign up for those emails 2-3 days i...

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Ultimate Reset - Final Results
Wow!! I did it. No, WE DID IT!!!!  I was very nervous leading up to starting, and had a couple days during the 21 days were I was unsure if I would make it without cheating. Some days I wanted to eat the cookies in the pantry. No real reason why, I didn't n...

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Ultimate Reset - Phase 3 Summary - Days 15-21
So the end of week 2 Jason had lost 12.6 pounds and 8 inches. I had lost 11.4 pounds and 7 inches.  Phase 3: Restore Hopefully, your first two weeks on the Beachbody Ultimate Reset had profoundly positive effects on your body. You've stepped out of your com...

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Ultimate Reset - Phase 2 Summary - Days 8-14
To recap, I started Phase 2 down 8.0 pounds! During this week you eliminate dairy from your diet and start to cut back on grains. It's a lot of fruit and veggies and miso soup. You also start taking the supplement "Detox". It's similar to Fiber Sweep from t...
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