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Fortynista
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Life only gets better
Life only gets better

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What made a difference for me.

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Makes it really easy, doesn't it?

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Time to dust off the old running shoes.  I signed up for my first road race here in Switzerland. When is it?  New Year’s Eve. Have I trained?  No, but there is time. I have decided on the recommendation of a friend to run the Neu Jahr’s Marathon here in…

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  Well it looks like resolutions are out, Mantras are in. Nothing like starting 2017 on a trend.  But in all seriousness it seems like 2016 was a crazy year for us all.  Time to take some serious action to avoid any more drastic changes for 2017.  If it…

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I have decided to try a little fun thing with the family this year.  We have started a practice of naming your year. Often times people will have specific words, vision boards, mantras (guilty –  a previous post) to aide to help them focus on their goals…

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For the past few years I have been making a more conscious effort to have personal monthly goals.  They hit all aspects of life from eating more clean to writing more frequently. Each month writing out the goals to ensure that they are in the front of my…

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After spending nearly a decade in the Gulf I am loving these!

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So here I am, sitting in my new apartment in Zurich.  It’s been a few months since I have arrived in Zurich.  Time is speeding by yet sometimes the days are never ending. The past few months have been extremely difficult on a personal level.  It has been…

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It’s that time of year when you tend to eat and drink more, much more than you normally do.  What happens when you overeat?  In come the feelings of guilt, feeling super fat or heavy accompanied with a new found determination to make some sort of exercise…

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As an expat I am always learning the cultures and traditions of the country where I am living.  Thanksgiving is one of the few times of year when North Americans get to shine.  Thanksgiving is ours.  This year none of my guests were American.   It was…
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