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Holistic Nutrition Naturally, LLC
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Olive Leaf Extract - Most of the time, we focus on specific strategic nutrient-based supplements in EBV recovery work. I utilize herbs more for their EBV support as adjunct herbal teas and culinary herbs in the cooking. I also try to stay within herbals that have been well researched for EBV, just because there is so much denial in medical community about the value of botanicals in the anti-EBV therapy, and I want to make sure no one can argue with what I support in the EBV book and in the ...
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Wellness for our Animal Companions - When your 5 year-old has a tummy ache, you will hear about it, but when your companion animal struggles with pain, fear, insecurity, frustration from neighboring cats, or more, we really cannot ask them so that we can provide solutions and relieve their issues. Animal communication can be discounted by many just like amalgam mercury vapors (just because you cannot see them without a special equipment), but from my experience, nothing is further from the ...
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UltraFlora Integrity -   A new probiotic has been launched based on promising pilots studies on Crohn’s and SIBO symptoms, and we have it available for you! Metagenics line of supplements has launched UltraFlora Integrity (Lactobacillus salivarius UCC118), which has been found to: maintain tight junctions via a cell adhesion-dependent mechanism in an intestinal epithelial cell line, which means the lining of your gut produce bacteriocin upon adherence to intestinal epithelial cells that is ...
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Eggplant Cantonese - When you think of February you think of the colors pink and red for Valentine’s Day. Many don’t think of Amethyst the birthstone color for February. So, in honor of the last full week of February, yes, I said it the last full week, I want to introduce a Purple inspired recipe using eggplants! This recipe also incorporates a tasty texture using pickled cabbage. The Extraordinary Benefits of Eggplant Eggplant is part of the potato family, inherent to India, and combines w...
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Vegan Mushroom Risotto - If you are planning to surprise your Valentine and make a dish at home, this vegan mushroom risotto will be a great choice. It’s rich and savory without needing the traditional Parmesan, especially if you take a little extra love in making a homemade stock. Remember that mushrooms have the yum factor from glutamic acid, and risotto is typically nicely creamy and sticky. Health Benefits of Mushrooms I would pick cremini mushrooms (aka Italian Brown mushrooms) for thi...
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Perfect Steel Cut Oatmeal - This recipe for perfect steel cut oatmeal is very versatile and it can be used with other gluten free grains. It is a very well balanced meal that will provide energy till lunch and will keep blood glucose even. This recipe is appropriate even for pre-diabetes. Just remember to use 100% whole grain. Investigate other grains such as teff, amaranth, millet, buckwheat, quinoa, which are all gluten free, and always balance them with nuts and/or seeds. The Super Power...
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Potato Parsley Soup - When the temperature goes down, people want to eat warm, tasty foods like soups. But, it turns out that soups are great even during summer months. This is especially true when it comes to potato parsley soup which contains a huge number of healthy ingredients. The Power of Potatoes It is obvious that potatoes are one of the two most important ingredients found in the potato parsley soup. This is a very nutritious vegetable that tastes great. That’s why people use it in...
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Lentil Cauliflower Curry - Lentil and cauliflower curry is a recipe inspired by the famous Indian cuisine. This is a recipe that unites healthy and tasty ingredients. Cooking with Cauliflower = Yum! “Cauliflower is nothing but cabbage with a college education” – Mark Twain Cauliflower belongs to the same cruciferous family as Brussels sprouts, broccoli, and cabbage. Therefore it contains the same compounds that may help prevent cancer by stopping enzymes from activating cancer-causing agent...
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Greek Fasoulada Bean Soup - 2018 has officially arrived and along with it a flurry of resolutions for the new year! As usual eating healthy and weight loss are at the top of the list for people. According to the CDC, more than one-third (36.5%) of U.S. adults are obese. Not a huge surprise when you look at the growing number of fast food restaurants (with little to no healthy food options) and the ever-expanding variety of processed foods at your grocery store. This is exactly why I created...
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Savory Vegan Stuffed Mushrooms - Another year has come and gone again. Hard to believe that 2018 will be upon us in just a few days! You may or may not know that I grew up in Poland. The tradition of New Year’s Eve festivities in Poland dates back to the 19th century. As one folk custom has it, one must bid farewell to old problems before the start of the new year. On New Year’s Eve you should write down everything that worries you on a red paper and let it burn. Old problems will be consum...
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