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Andrea Oh
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Andrea Oh

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Check out the new WorkoutBOX mobile app offering free programs and nutrition-based tools ... just in time for the holidays!
Looking for workouts designed by the world's leading personal trainers ... ...
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Andrea Oh

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Check out the latest "Fitness Insight" podcast with Jamie Atlas, Pharoah Kafele and Andrea Oh!
In this week's Fitness Insight podcast, Jamie Atlas (www.bonzabodies.com), Pharoah Kafele (www.puravidaclub.com) and Andrea Oh (www.todaysfitnesstrainer.com) talk about the relationship that can develop between clients and personal trainers and the responsibility a personal trainer has to ensure their clients are safe and healthy.
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Check out the Mind-Body podcast, now available on TodaysFitnessTrainer.com!
Welcome to the very first edition of the “Mind-Body Forum”. The Mind-Body Forum brings together professionals from around the world to discuss topics relating to a 360 approach to fitness, health, and wellness. Each week we focus on a topic relating to fitness and exercise, sports performance, rehabilitation, and everything in between!
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Every challenge provides us with an opportunity to either:
1. Succeed at reaching our goal, or 
2. Learn from our mistakes (which makes us better for whatever comes our way).

Ultimately, there is no negative result to any obstacle we face in life ... it's all a matter of perspective! Whether you decide to feel defeated or you accept the learning and move on is entirely up to you. Choose wisely.
FITNESS TIP OF THE DAY: Every challenge provides us with an opportunity to succeed at reaching our goal or learn from our mistakes. Ultimately, there is no negative result to any obstacle we face in life ... it's all a matter of perspective!
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Check out the latest article on the cardiovascular health benefits of Tai Chi by Dr. Yasmine Ali!
The health benefits of the ancient art of tai chi are, quite literally, legendary. Studies have shown that tai chi improves balance and coordination in seniors, and can reduce the risk of falls in the elderly.
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Check out the latest SlideShare presentation on "Understanding the Business of Women's Fitness" by TodaysFitnessTrainer.com!
Are you interested in the business of women's fitness? This SlideShare presentation outlines the history of the fitness industry, the impact of the women's movement, and the future of women's fitness.
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Andrea Oh

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Fitness Tip of the Day: The decision to “try” is the first step towards any goal in life.
Fitness Tip of the Day: The decision to "try" is the first step towards any goal in life. To "try" means to make an effort or attempt to do something.
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A look at the good, the bad, and the ugly side of fitness and exercise ...
For obvious reasons, most of us are aware of the numerous benefits of physical activity and exercise. Fitness (as an industry) is not just black and white ... there are fifty shades of grey in between.
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Dwayne “The Rock” Johnson’s visit to The Tonight Show with Jimmy Fallon may have just catapulted him into fitness stardom as he served up a cameo appearance as one of the infamous “Fungo Brothers”!   With their parody, highlighting fitness fads and infomercial flops from the last few decades, they had a ton of fun in leg warmers, headbands, and muscle shirts (that were a bit too tight for Dwayne and strategically “loose” for Jimmy).
Dwayne "The Rock" Johnson's visit to The Tonight Show with Jimmy Fallon may have just catapulted him into fitness stardom as he served up a cameo appearance as one of the infamous "Fungo Brothers"!
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The latest SlideShare by TodaysFitnessTrainer.com on "50 Scientific Reasons to Exercise".
Although exercise and physical activity have been proven time and time again to offer incredible health benefits, not everyone has "bought into" the hype. Well ... here is an outline of 50 scientifically proven reasons to exercise!
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An in-depth interview with former President of Curves Fitness!  Check it out!
TodaysFitnessTrainer.com got a chance to speak with Gary and learn more about his experience in building the women's fitness market, his thoughts and insights regarding how it has evolved over the past twenty years, and what he's doing now to bring it into the 21st century!
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Check out the latest workout music playlist specially designed to help you stay motivated during your tough resistance training workouts!
Because it's always a good idea to change-up and update your workout music playlist, TodaysFitnessTrainer.com has put together a list of some of the best tunes to pump out those reps on the workout floor!
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Have her in circles
74 people
Jay Lancaster's profile photo
Natalie Nichols's profile photo
Kevin Osburn's profile photo
Tiffany Aubry's profile photo
William Metivet's profile photo
BlackBoxFitness's profile photo
Dereck Torgerson's profile photo
Thaya Kumar's profile photo
Stefanie Maio's profile photo
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I have purchased numerous vehicles over the years and have had experiences that range from mediocre to horrendous. Being that I have just recently returned to Canada after being in the United States for six years, I was expecting major challenges and obstacles along the way. When I received a quick response to my online inquiry, and follow up by two other individuals on the team, I knew I was in good hands! The guys at Courtesy Chrysler not only found me the EXACT car that I wanted (all the way from Grande Prairie), they also managed to secure an incredible financing rate and kept my payments within budget. And ... this was all before I even met them in person (as this was done while living in Chicago and moving back home)! When I finally met them at the dealership, I was amazed at how much attention I received, even though the dealership was full of eager customers and potential buyers. They never pushed me aside in pursuit of another sale (which has been my experience many times before) and made every effort to make sure I was happy with my purchase and the service I had received. Don't get me wrong ... things were not perfect. There was a scuff on the front bumper of the car and I was unable to get license plates (due to the Family Day weekend). Regardless, like the "champs" that they obviously are ... they are replacing the bumper and are taking care of the license plates early next week. Their response to the situation is what makes them a truly phenomenal group of people wanting to do their best for their customers! You guys are all ROCK STARS and I am glad I stumbled across your site online. You've made my return to Canada a memorable one ... and made me realize (without a doubt) that Calgary is where I belong. I would be more than happy to tell everyone I know to visit you guys if they are looking to purchase a new car. GREAT JOB GUYS (and the ladies, too)!
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