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"3 Reasons Everyone Should Try Cupping"
For many of us, the new year is a traditional time to set goals and enjoy an increased openness to new experiences. This willingness presents an opportunity to explore the benefits of Traditional
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Creating a Lovely Morning http://bit.ly/1Fkuv7u
By Leo Babauta. When I wake in the morning, my mind slowly gathers, and I begin to move, the early morning light just starting to seep in. I have a glass of water, start the coffee, then meditate. Then I enjoy the coffee, a good book, and the quiet before the dust and din and steam of the day ...
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Calorie-Restricting Diets Slow The Aging Process http://bit.ly/1u7pIOl
While counting calories may not be the best way to lose weight, a new study suggests that it might serve another purpose: to delay the process of aging and age-related conditions like memory loss.
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Yoga In Photos: Asanas At The Ancient Temples Of Thailand http://bit.ly/1xmwELp
A few weeks ago, I had the honor of traveling through the mysterious and timeless temples of Thailand with four dear yogi friends. As an artist, I am constantly inspired to integrate the poetic and
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Guide to Longer Living Through Science http://bit.ly/10aN7Hf
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Which Supplements ACTUALLY Work? (Infographic)
Supplements are becoming increasingly popular around the world, with the industry's $32 billion worldwide revenue in 2012 expected to increase to $60 billion by 2021. That may sound like good news if
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How to Cook With Wonder Spice Turmeric: A Quick Primer http://bit.ly/1F0EFKk
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How To Undo The Damage Of Sitting At Your Desk All Day - http://bit.ly/1zALcZc
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Can a Positive Attitude Reverse the Effects of Aging? http://bit.ly/1x8d3lg
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9 Superfoods You've Never Heard Of (Infographic) http://bit.ly/1zRQ2VH
Quinoa. Blueberries. Coconut Oil. Kale. Chia seeds. Stalwart superfoods. While we'd never advocate that you cut these trusty, tried and true nutrition superstars, it might be time to introduce a
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Why You Should Chew Your Food Well (And Stop Using Mouthwash) http://bit.ly/13mSq8D
As a student of health promotion, I know there are redundant systems in our bodies that promote artery function (think optimal heart, brain, and sexual performance) which make me just shake my head
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