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Sean Nalewanyj
Works at Nalewanyj Fitness
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Sean Nalewanyj

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Maintaining strength during a cut is one of the best indications that you’re successfully retaining lean muscle as well, making this a very important factor to pay attention to in your fat loss plan:

http://www.SeanNal.com/articles/training/losing-strength-while-cutting.php
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Sean Nalewanyj

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If you're getting elbow discomfort during regular free weight skull crushers (or just want a different variation to try out) give this cable version a go. You'll get more tension on the triceps toward the top of the movement since the resistance is pulling both down and back (as opposed to straight down like you get with free weights) and it generally feels smoother on the joints as well.
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Don't understand
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How to properly transition from cutting to bulking while keeping fat gains to a minimum:

http://www.SeanNal.com/articles/nutrition/cutting-to-bulking.php
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OMG
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Damn, at 22g protein, 4g carbs and 3.5g fat, these are pretty freakin good. Nice work Quest. (Not affiliated - just liking the chips!)
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Love these chips and the lack of carbs. 😀
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Temporary training layoffs are an inevitable part of the process, and here are the simple steps you'll want to follow after an extended break in order to rebuild your size and strength back up as safely and efficiently as possible...

http://www.SeanNal.com/articles/training/return-to-gym-after-layoff.php
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If you're still in the beginning stages of your fitness journey and are having a tough time staying consistent with your program, here's one extremely important mindset that will help you build the initial momentum you'll need for long term muscle building and fat loss success...

https://www.youtube.com/watch?v=tkUTf10GP_4
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Despite their popularity, BCAA supplements are likely going to be a waste of money for the vast majority of trainees as long as sufficient total daily protein is being consumed. At 0.8-1g of protein per pound of body weight per day, you'll easily be getting enough branched chain amino acids from your regular food intake to where additional supplementation isn't going to noticeably improve muscle growth. Remember, just because "some is good" doesn't mean that "more is better". For a complete explanation on this you can check out the previous post I did here:

http://www.SeanNal.com/articles/supplementation/are-bcaas-worth-it.php
Branched chain amino acids continue to remain as one of the most widely used bodybuilding supplements on the market and are heavily promoted for their
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What else can you get the bcaa from besides meat or supplements 
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Bit of a different video topic today. Let me know what you guys think:

https://www.youtube.com/watch?v=XCgY0aE1iaE
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thank
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Having natural talent obviously helps, but it means next to nothing if you're not capable of organizing your time and executing on a consistent basis.

So many people claim they have goals and are "working hard" toward them, when in reality 90% of their time is spent sitting around thinking and daydreaming about it as opposed to taking real productive action.

I'll put my money on the motivated, hard-working, tenacious "average" person any day of the week in comparison to someone with 3 times as much talent but a questionable work ethic.
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Here's what I would consider to be the ideal body fat % for men who want a lean and impressive body while still maintaining optimal physical and mental performance...

https://www.youtube.com/watch?v=e_0WNq7UmNY
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Top: What people see.
Bottom: What people don't see.
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Passiion sleep
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Is protein timing important when it comes to building muscle? Does it matter how you specifically space your protein out during the day, whether it's in 2 large meals, 4 medium sized meals or 6 small meals?

https://www.youtube.com/watch?v=dTdl5tHiDTg
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OMG
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Real, Science-Based, No Bullshit Fitness And Self Development Advice.
Introduction
My name is Sean Nalewanyj. I'm a fitness coach, best-selling author, writer, and entrepreneur, among other things. I give out science-based, no bullshit fitness, bodybuilding and self-development advice. I also write about self development/psychology/life in general from time to time.
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Sean Nalewanyj Fitness
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  • Nalewanyj Fitness
    2005 - present
Sean Nalewanyj's +1's are the things they like, agree with, or want to recommend.
The Truth About "Creatine Bloating"
www.eliteimpactlabs.com

There's no doubt that creatine is a hugely effective bodybuilding supplement. But is there any truth behind the idea of "creatine bloating"?

If you want your couches, clothes and other items to wreak of mold and mildew once you remove them, definitely store your stuff here.
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