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Matt Rutherford
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Matt Rutherford

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I ask myself this question and invite you to do the same. Are my days spent helping me advance toward my goals?
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Matt Rutherford

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It is difficult to combat peer pressure, but this article has some tips to help you prepare.
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Are you spending your time on the things that really matter, or are you waiting for life to begin?
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When a child has a problem, he or she may not know how to solve it and instead, they might act out. Rather than just punish bad behavior, parents would do well to help children solve their problems.
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Remember that you have something worthwhile to share with the world.
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I don't know if these are the "best ever," but these are some excellent tips for managing anxiety.
http://counselling.anu.edu.au/brochure/10-best-ever-anxiety-management-techniques
These techniques fall into three typical clusters: the physical arousal that constitutes the terror of panic the ‘wired’ feelings of tension that correlated with being ‘stressed out’ ...
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Matt Rutherford

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In our efforts at self improvement, we sometimes have a tendency to sabotage ourselves. Here is a list of 30 things that we might be guilty of doing.
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http://www.johnsovec.com/eyl-blog/growing-things.html
How are you handling change in your life?
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Mindfulness can be a powerful practice.
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It may seem obvious, but I find it a promising recent study. Being positive in your actions and thoughts really does make a difference in depression.
http://www.thedoctorwillseeyounow.com/content/depression/art3392.html
Positive thoughts and behaviors may ease depression. They appear to stimulate brain's reward system.
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What it looks like when someone is self-actualized. http://psikoloji.fisek.com.tr/maslow/self.htm
SELF ACTUALIZATION. "Self Actualization is the intrinsic growth of what is already in the organism, or more accurately, of what the organism is." Abraham Maslow. Maslow studied healthy peopl...
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Matt Rutherford changed his profile photo.

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This is me a couple years ago. Alan Johnson took the picture.
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Have him in circles
24 people
Jeni Roper's profile photo
Erik Chapman's profile photo
Alayna Christiansen's profile photo
souleymane diallo's profile photo
Jonathan Duncan's profile photo
Taylor Olson's profile photo
Christian Olson's profile photo
Kari Rutherford's profile photo
Jonathan Duncan's profile photo
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Masters in Counseling Psychology, Father of four