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Matt Rutherford
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Matt Rutherford

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I ask myself this question and invite you to do the same. Are my days spent helping me advance toward my goals?
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Matt Rutherford

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It is difficult to combat peer pressure, but this article has some tips to help you prepare.
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Are you spending your time on the things that really matter, or are you waiting for life to begin?
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When a child has a problem, he or she may not know how to solve it and instead, they might act out. Rather than just punish bad behavior, parents would do well to help children solve their problems.
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Matt Rutherford

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It may seem obvious, but I find it a promising recent study. Being positive in your actions and thoughts really does make a difference in depression.
http://www.thedoctorwillseeyounow.com/content/depression/art3392.html
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Have him in circles
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Matt Rutherford

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In our efforts at self improvement, we sometimes have a tendency to sabotage ourselves. Here is a list of 30 things that we might be guilty of doing.
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http://www.johnsovec.com/eyl-blog/growing-things.html
How are you handling change in your life?
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Mindfulness can be a powerful practice.
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Remember that you have something worthwhile to share with the world.
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Have him in circles
22 people
ashleigh simmons's profile photo
Marissa Robinson's profile photo
Erik Chapman's profile photo
Karyn Hentzell's profile photo
Naomi Habbick's profile photo
Jan Jardine's profile photo
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Masters in Counseling Psychology, Father of four