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Truehope Nutritional Support Ltd.
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6 things a #mentalhealth researcher teaches us about nutritional #psychiatry
Last month, Canadian mental health researcher Bonnie Kaplan was interviewed for the Economic Times about the emerging field of nutritional psychiatry. Nutritional psychiatry involves the treatment of mood and anxiety disorders using nutrients. Here are 6 things we learn about nutritional psychiatry from the interview. Nutritional psychiatry is effective because micronutrients are a fundamental component…
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After years of war in Iraq and Afghanistan, the Army is overhauling its mental health services.
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You might just be raising a little narcissist.
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One aspect of life that will always remain a constant is that it will always challenge you. That's just part of the journey, friends, and if you aren't tough - life will eat you up. I'm not talking about being physically tough, any ogre can pull that off.
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Don’t Let Your Feelings Boss You Around

I feel the need to bust into the 1974 Morris Albert song: “Feelings, nothing more than feelings . . . whoa-oa-oa, feelings!” Anyone else in G+ land got that little tune stuck in their head now? It’s a simple song, and was even once named one of the worst songs of all time, but there’s truth in those lyrics.

It’s so important to understand our feelings. We need to recognize that they truly are indicators of where our heart is at any given moment, but they're only temporary. They don’t have to determine who we are -- and they definitely shouldn’t dictate how we behave. We can use our feelings to better understand how a situation is affecting us, but they should never be the basis for our actions.

Our feelings are just that – nothing more than feelings. We may feel hopeless, but that doesn’t mean we are hopeless. We may feel angry, but that doesn’t mean we need to act in anger. Our feelings are not the boss of us -- it’s time to let them know that.

#howifeel   #feelings   #kurtstips  

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And maybe my head knows best & doesn't want to drag a chair behind me as I move on; awkward...everything in its right time.
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680 N 300 E Raymond, AB T0K 2S0 Canada
680 North 300 EastCAAlbertaRaymondT0K 2S0
(888) 878-3467truehope.com
Vitamin & Supplements StoreToday Closed
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We specialize in nutritional products that support physical and mental well-being. We have helped over 100,000 people around the world find health, hope, and happiness.
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