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Kassia Lee
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A couple on a mission to become iron.
A couple on a mission to become iron.

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Ironman Boise 70.3
It's hard to believe I'm writing about Ironman Boise. Kassia and I said at the end of June last year (2014) that we were going to do this race. Before this triathlon adventure I pretty much only lifted weights with some running thrown in here and there. So ...
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Puma Pulse XT
When I got these Puma Pulse XT's I was stoked at how awesome they looked, I mean that's half the battle with shoes right? If they don't look good you obviously aren't going to buy them. They passed the eye test, now I had to see if they worked while I was e...
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Day 7 and We are Still Doing it!!!
Wow, I couldn't believe it when I woke up this morning and realized that a full week has gone by! As someone who has been on almost every diet plan imaginable I have learned to dread that first week of a diet, by the time the first week is done I am pleadin...
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Processed Free for 23
One day I was gearing up for a long training ride and I was trying to figure out what I was going to watch on Netflix when I saw this documentary I had been eyeing for a while. I always try and watch shows and movies that I know Brady will not want to watch...
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Ghost Town Triathlon in Tooele, Utah
Howdy y'all! haha ya I tried it, it just doesn't sound right. Well in support of the Ghost Town Triathlon I thought that I would give it a go! The Ghost Town Triathlon is a pretty new triathlon, yesterdays race was only the second one ever held! But for bei...
Ghost Town Triathlon in Tooele, Utah
Ghost Town Triathlon in Tooele, Utah
ironcouple703.blogspot.com
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Chili Cornbread Waffles
I love chili, I mean how could you go wrong on a cold, windy, gloomy night by eating a delicious bowl of chili? But the problem with chili is that if you don't watch out you can end up with a pretty caloric supper. Well, do we have the solution for you! ( i...
Chili Cornbread Waffles
Chili Cornbread Waffles
ironcouple703.blogspot.com
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The Chicken BLT Waffle
We're brining you another delicious waffle recipe and this one just might be my favorite one, I was genuinely surprised at how good this was. Have you ever just craved a BLT? Well this will hit the spot for sure! Here's the recipe for 2 waffles The Batter: ...
The Chicken BLT Waffle
The Chicken BLT Waffle
ironcouple703.blogspot.com
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Taco Waffles... Fiesta in Your Mouth
Some may think that these waffle recipes we're making are "weird" but trust me, they're delicious! These are tried and tested, and would we put a gross recipe up here? I don't think so! The key with the waffles is mixing in a lot of spices and stuff into th...
Taco Waffles... Fiesta in Your Mouth
Taco Waffles... Fiesta in Your Mouth
ironcouple703.blogspot.com
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7 Days of Waffles
In our previous post we mentioned that we decided to get some outside help with nutrition and we signed up with a nutritionist to give us a meal plan. We were hesitant to sign up for it because we didn't know if it would be worth the money. I just always fi...
7 Days of Waffles
7 Days of Waffles
ironcouple703.blogspot.com
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Getting Rid of the Extra Fluff!
So in earlier posts we have talked about how we have not exactly been the best eaters... I mean we love food! When we looked down at the scale one morning we saw it had reached tremendous numbers and we decided we needed to make a change and quick! Well lon...
Getting Rid of the Extra Fluff!
Getting Rid of the Extra Fluff!
ironcouple703.blogspot.com
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