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Francines Healthy Tips
35 followers -
Not Afraid to Look at the Weight Scale
Not Afraid to Look at the Weight Scale

35 followers
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Francines Healthy Tips's posts

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To lose weight: sleep like it’s your job.
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Exercise to get better, not exhausted. Shorter workouts can help firm you and tame hormones.
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Reduce stress to lose weight. Stress makes the body release cortisol which increases fat storage.
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What if U could increase happiness & completely overhaul mind/body in 2 weeks. Would you try it? It’s simple eat more fruit and vegetables
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A healthy diet is one designed the way nature intended, one designed to support our natural biochemistry and feed our living cells.
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1 food/etc is Not ‘cure/blame all’ for your weight/health issue. Everything in balance. 1 glass good, bottle bad; 1 apple good, bushel bad.
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Answer me, honestly: Doesn’t eating for better health sound better than taking side effect-riddled prescription pill for rest of your life?
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No matter how young or old, you have the power to significantly improve your health and weight simply through the food you eat.
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Lose weight by reconnected to your body: don’t always believe everything you read; do your own research to healthy lifestyle.
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You are what you eat. So be mindful. Get in the habit of knowing your food, when to eat, how to eat, why to eat, where to eat….
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