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Francines Healthy Tips
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Not Afraid to Look at the Weight Scale
Not Afraid to Look at the Weight Scale

36 followers
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Stop the cravings. Processed foods have a high glycemic index. Blood sugar spikes then crashes leading to more cravings. Eat more natural
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Let’s redefine the definition of a diet. It is not a temporary regime of depravity but simple… A diet is how we eat for life, period.
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Add a simple mineral to your diet to help you lose weight…. Curb your cravings with Chromium.
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Look forward to something every day. Get up from the couch and do it.
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Sometimes reducing stress is difficult, add joy, happiness, fun and watch has you start to lose weight.
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To lose weight: sleep like it’s your job.
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Exercise to get better, not exhausted. Shorter workouts can help firm you and tame hormones.
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Reduce stress to lose weight. Stress makes the body release cortisol which increases fat storage.
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What if U could increase happiness & completely overhaul mind/body in 2 weeks. Would you try it? It’s simple eat more fruit and vegetables
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A healthy diet is one designed the way nature intended, one designed to support our natural biochemistry and feed our living cells.
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