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Heritage Dental - John W. Willhide, D.D.S.
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Happy Meatless Monday/Healthy Monday! Did you know that former Beatle Sir Paul McCartney, actor Ricky Gervais, Chef Mario Batali and actor Kevin Spacey all support and PARTICIPATE in Meatless Monday? Try it yourself! It's easy. Check out their website for some DELICIOUS recipes. We feature one every week on this page! smile emoticon What are YOU eating today? Tell us below...   #healthymonday   #meatlessmonday  
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Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. -Norman Vincent Peale
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Don't kick yourself in the pants! If you have any dental benefits remaining this calendar year, DON'T let them go to waste! Call us and make an appointment TODAY!  :) 
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Here's a great P.S. FREEBIE to Healthy Monday - Meatless Monday! Here's a link about a FREE new app called "Food Score" from the EWG (Environmental Working Group). It scores your food on several different areas: nutritional value, fiber content, potentially harmful additives, etc. It has over 80,000 foods in the database! You can even scan the UPC bar code on a food item on a shelf in the store and get all the same information about the food BEFORE you buy! Cool! :) I just downloaded it. "Like" if you read food labels! :) 
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Happy Healthy Monday! Here is a great tip for holiday stress:

Beat Stress with Relaxation Techniques 

Indigestion, changes in appetite, muscle tension, problems sleeping, a racing heart, dizziness, a clenched jaw, headaches, and aches and pains are all signs of stress. 

Giving yourself time to pause and breathe deeply when you encounter these stress signals can help you discover their cause and reduce their impact in the future.

If you begin to notice any of these symptoms this week, slow down! Pause for a moment and focus on 10 deep breaths.

Remember that most stress triggers are manageable and there are plenty of tools at your disposal.
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Don't look like this guy in your holiday photos! Make your appointment for your regular check-up and exam today! :)
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In dental news today: Periodontal Disease will make you more likely to develop chronic kidney disease. Find out more at the link below. Have you had YOUR twice yearly dental check-ups/exams this year? Many dental insurance plan benefits expire at the end of the calendar year - don't let YOUR benefits be lost! If you are not sure if you have remaining dental benefits, CALL US!  We'll be happy to find out for you. And keep flossing! 
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It's National Handwashing Awareness Week! You can PREVENT the flu, the common cold, even Ebola! Get the facts here:
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HEALTH TIP: If you have dentures, DON'T wear them while you sleep, or your risk of getting pneumonia will be DOUBLED! Here is the link to the recent research: 
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Happy Thanksgiving from all of us to all of you! Our office will be closed from 12:00 pm today until 8:30 am on Monday, December 1st in observance of the holiday. We wish each and every one of you a blessed and joyous Thanksgiving with your family and friends.
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