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Don't Weight Any Longer
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It's not about being SKINNY, it's about living HEALTHY!
It's not about being SKINNY, it's about living HEALTHY!

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HEALTH TIP OF THE DAY: Lower room temperature to 68 degrees. Being in a cooler environment is another way to increase your BMR (Basil Metabolic Rate), and help you burn more calories. An added benefit is that you will suffer from fewer respiratory issues, and go green by burning less fuel. Help yourself and help the planet!

#healthtip #habitsofhealth #fitness

HEALTH TIP OF THE DAY: Eat Out, Stay Healthy. Check out menu selections online before you visit a restaurant to avoid a potentially unhealthy environment, and to preselect a healthy choice.

#healthtip #habitsofhealth #fitness

HEALTH TIP OF THE DAY: Avoid Foods with too many ingredients. When you’re shopping, be sure to check the food labels and avoid any grocery items with lots of ingredients. Studies show that if a product contains fewer than three ingredients, you’re less apt to overeat.

#healthtip #habitsofhealth #fitness

HEALTH TIP OF THE DAY: Dental checks can be life saving! A regular dental check-up can be life saving- Your dentist is the health professional most likely to detect bleeding gums which can be a sign of more than 20 conditions (such as diabetes and vitamin deficiencies).

#healthtip #habitsofhealth #fitness

HEALTH TIP OF THE DAY: Breathe easy. Breathe Easier: Stress can aggravate allergy symptoms and may trigger a strong response to allergens that hadn’t previously caused a reaction.

#healthtip #habitsofhealth #fitness

HEALTH TIP OF THE DAY: Munch on fall and winter produce. Munch on fall and winter produce, such as apples, grapes and broccoli to stay well in the winter.

#healthtip #habitsofhealth #fitness

HEALTH TIP OF THE DAY: Don’t delay: schedule appointments today! Schedule your important check-ups and screenings before your doctor gets booked up!

#healthtip #habitsofhealth #fitness

HEALTH TIP OF THE DAY: Pectin lowers cancer risk. Pectin, a compound found in nearly all fruit and vegetables, lowers cancer risk.

#healthtip #habitsofhealth #fitness

HEALTH TIP OF THE DAY: Eat almonds on the run. A single serving of almonds (about 17) is an ideal filling snack to stash just about anywhere.

#healthtip #habitsofhealth #fitness

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There is still so much to learn about yourself and your health. Why not learn a few new things, improve your habits and take a stab at splitting the winners pool? It's going to be so much fun!!!!

#health #challenge #fitness
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