Profile cover photo
Profile photo
Paul Beck
24 followers
24 followers
About
Paul's interests
View all
Paul's posts

Post has attachment

Post has attachment

Post has attachment
**
UA - 47062478 - 1 "Some people talk in their sleep. Lecturers talk while other people sleep."                                                         -Albert Camus Improving Your Sleep If you listen for advice on the amount of liquids you should drink or th...

Post has attachment
**
"You can't lose weight without exercise. But I've got a philosophy about exercise. I don't think you should punish your legs for something your mouth did. Drag your lips around the block once or twice." -  Gary Owens A Planned & Scientific Approach to Exerc...

Post has attachment
**
UA - 47062478 - 1 "The road of life might be difficult or easy.  But whether we want to be in the driver's seat doing the best we can, or be dragged down the road yelling a loud screaming - is our own personal choice." How To Keep Your Exercise Program On T...

Post has attachment
**
UA-47062478 “All men are created Equal. Some just have more Splenda.”  Sugar & Spice Makes Nothing Nice My   dad was a dentist and I followed him into dentistry a number of years after he began his practice. We both had the knowledge that sugar was bad for ...

Post has attachment
**
"There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams." -Kenneth H. Copper, M.D. Hormones and Weight Control Hormones are biochemical  products pr...

Post has attachment
**
UA - 47062478 - 1 "A fit, healthy body - that is the best fashion statement". Jess C. Scott The article below was written by Monica Mollica, a well known bodybuilder and an expert on nutrition.  She  holds a Bachelor and Master degree in Nutrition from the ...

Post has attachment
**


Post has attachment
**
   UA-47062478-1 "The drug of choice...........EXERCISE" Sleep & Rest There are three pillars to the health equation:  Diet, Exercise and Sleep.  All three are important and you can arrange them to suit your order.  So far we have been considering exercise ...
Wait while more posts are being loaded