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Irais Faura
Works at From home
Attended Southern Methodist University
Lives in Dallas, TX
400 followers|21,717 views
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Irais Faura

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Irais Faura

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Irais Faura

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I've decided to start a free 5 day food challenge. You'll know exactly what to eat for 5 days and you'll lose weight Who wants in? 
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Irais Faura

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Down 5 pounds in 1 week.  NO calorie counting for this girl.  Apparently, you can lose up to 15 pounds in 21 days.  Let's see where I end up, but here's how I've done it so far:

http://IraisFaura.AutomaticCEO.com/go7
The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results in 21 days.
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Irais Faura

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Join Irais Faura, one of the leaders in one of the fastest growing teams, Team on Fire, as she shares how being a coach with Beachbody has given her life the freedom she only dreamed of!

We're so much more than someone who just hands you a product and then disappears- we're there to help guide you and work with you to succeed in your physical and financial goals.

We're so excited that you're interested in learning more about living your DREAM LIFE by helping others and we can't wait to have you on Team on Fire!

The link to view the YouTube Video Live on Air will be posted about 10 minutes prior to the start of the event.
What is Beachbody Coaching - With Irais Faura
Thu, April 3, 2014, 9:00 PM
You Tube

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Irais Faura

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These are the kind of things I get to do as a +Beachbody coach. This was my sunrise workout at Disney World's Epcot Center with Shaun T (creator if Insanity) and Leandro Carvalho (creator of Brazil Butt Lift). Beachbody sent me on a FREE vacation to Disney World just because I help people change their health and fitness. The most amazing "job" in the WORLD. If you have ever considered being a coach yourself, let's chat because this is the BEST decision I have ever made. :)
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Irais Faura

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Irais Faura

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What a difference 5 days can make.

I took the picture on the left on Monday morning after JUST 3 days of celebratory eating (it was Easter weekend, remember?). I still did my workouts through that weekend, but I definitely indulged in sweets and cocktails and it showed. I gained 2 pounds and was left pudgy.

Now, the picture on the right is JUST 5 days of clean eating. I changed nothing else. I did the exact same workout program as before, but just cleaned up my eating (30 minute workouts). I lost the 2 pounds I had gained and my face is even a little slimmer.

I took these picture for accountability, but more importantly, so you can see the difference that nutrition can make in your results. If you're not seeing results, it's probably because you're eating some items that are sabotaging your results. Remember, it doesn't take much for that to happen, but an extra cocktail, slice of pizza, ice cream or bread can make all the difference in the world. Bad eating, compounded over time, shows...just like clean eating compounded over time shows too.

Perhaps you don't know where to start or don't know what to eat. The beauty of the world we live in is that we have access to countless resources, me included. If you need guidance, or would like to follow the program I'm doing, just let me know and I'll get you started.

SHARE this with ANYONE AND EVERYONE that struggles with food. It's eye opening what food can do to your body.
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Nic!!! Work hard
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Irais Faura

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My idea of a dream job...one that pays you while on VACATION. Oh, and a vacation that was FREE just for being healthy and helping others get healthy too.

Last week, vacation. Today, PAY DAY! Car payments, monthly piano lessons and money into savings all from my coach earnings. This could be YOU.

I'm hosting a live chat TONIGHT at 8pm and I'll fill you in about how coaching has changed my life and how it can change yours too. I'd love to have you as my special guest.

https://plus.google.com/app/basic/events/csdo24qj0sd1g3uohn2ca3j02ds

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Hey, been meaning to comment.  Congrats on your weight loss.  You look outstanding, beautiful.    Thomas
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I think that is so cool:)
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People
In her circles
325 people
Have her in circles
400 people
Deneice Scott's profile photo
Kelly Gordon's profile photo
Jerry Meyerson's profile photo
pramodkumar.k pramodkumar.k's profile photo
Insanity's profile photo
Gracie Ruth's profile photo
Shaleta Cheatham's profile photo
Evans Photography's profile photo
Paula Sabrsula's profile photo
Work
Occupation
Health & Fitness Coach
Employment
  • From home
    Fitness coach, present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Dallas, TX
Contact Information
Work
Phone
(469) 951-4206
Email
Address
http://www.iTurboFitness.com
Story
Tagline
Living at the speed of fit.
Introduction
Lost 25 lbs & found ABS. Help people earn $$$ by doing P90X, Insanity, etc. Nutrition & Fit Tips, Mentoring on website. http://iTurboFitness.com/
Bragging rights
Bachelor of Arts, Psychology
Education
  • Southern Methodist University
    Psychology, 2004
Basic Information
Gender
Female
Looking for
Friends, Networking
Other names
Irais Odria, Irais Odria Faura