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Melissa Flint
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48 followers
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Read labels. Know where your food comes from and what's in it. Don't just assume it's safe because the government allows it to be sold in grocery stores across the nation.
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Want some ideas for healthier Halloween treats for your family? Try some of these great paleo recipes: http://www.mynaturalfamily.com/recipes/paleo-recipes/paleo-halloween-recipes/
Paleo Halloween Recipes
Paleo Halloween Recipes
mynaturalfamily.com
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It's not surprising to those who know me well, but I'm not a big fan of watching sports. I'd rather play than watch. However, I am a fan of a city and a nation coming together to celebrate because it creates a beautiful sense of community. Go Jays Go! ‪#‎cometogether‬ ‪#‎bluejays‬
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Happy Thanksgiving, Canadians! I hope my new blog post will help keep you healthier this holiday.
http://flintpt.ca/blog/6-tips-for-a-happier-healthier-holiday/
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Great article on why women need to weight train for weight loss/maintenance and how our bodies respond differently to exercise than men's.
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A new blog post up now!
The end of summer is near, but new fall beginnings are right around the corner. :)
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Try my flax seed and almond flat bread recipe. Yummy!
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Kick your sugar cravings to the curb!
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