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Noteworthy Running
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Busy Meal Prep Night!!!
Tonight was a good night for some meal prep for the rest of the week! Made my favorite  Oven Fajitas , some delicious  Almond Butter Protein Bars , some terrific  Homemade Almond Milk  and boiled eggs for the rest of the week. And since I was on such a roll...
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Black Bean and Corn Salsa
Black Bean & Corn Salad 1 can black beans, drained and rinsed 1 can yellow corn, drained 1 can rotel 1/4 c finely chopped onion Literal just mix the above ingredients. Good and sooo easy.
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Chicken Avocado Chicken Salad
Creamy Avocado Chicken Salad 1 chicken breast , cooked and chopped 1/4 c black beans, drained and rinsed 1/2 c yellow corn 1/4 c green onions. chopped 1/4 c chopped tomatoes 1/4 c corn tortilla chips, crushed 1/2 avocado, peeled and diced 2 T white vinegar ...
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Summer Race Schedule
So having two co-workers that are training for Portland has made it so much fun. And one of these gals, Amber has planned out our entire summer filed with super fun obstacle races. So below are the crazy races that she has planned for us, so far. I kid you ...
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My Running Bucket List
So while I am sure you would love to hear again about y morning routine and my four mile run this morning before work, I will spare you...Instead, whether you like it or not, I am going to give you the list of races that I would love to run given no money b...
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Long Run Monday!!!
You know that you talk too much about your running schedule when your alarm goes off at 4:30am and you lean over and hit snooze, and your husband so sweetly says "honey, you have a long run this morning". And that's what I did.    This morning I was thinkin...
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Soul Searching
I have been doing a lot of soul searching these last few days. Which after thinking about my own education as a social worker, made me think about what I would ask someone else. Personal Self Assessment Personal Responsibilities: 1. My Family, they are my p...
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And Finally it's Friday
All week this week I have thought, "Just make it to Friday". Work has been exceptionally challenging this week. I love my job, please understand that, but working in Skilled Nursing Facilities has its challenges. Skilled Nursing has an annual survey every y...
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