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Ann McIlraith
59 followers -
T'ai Chi Teacher Reconnective Healing Practioner Open Focus and Neuro Feedback Trainer
T'ai Chi Teacher Reconnective Healing Practioner Open Focus and Neuro Feedback Trainer

59 followers
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Welcome to our 2019 New T'ai Chi Beginners
Welcome to T'ai Chi, it is my pleasure to share this wonderful practise with you. It has enhanced my life in so many ways and I love sharing it with others so they too can benefit from the practise. As you learn and practise T'ai Chi you will begin to know ...
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Exercises to Enhance your T'ai Chi Practise
Here are two great exercises to help you with your practise. I have also posted the Full Mini Form so you can become familiar with the term's work. Enjoy!
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Beginning Postures of the Mini Form 2018
Here are the first 2 postures of the Mini Form for all T'ai chi beginners. Enjoy !!!!1
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Mini Form Lessin 1 For T'ai Chi Beginners
It is great to be introducing a new group to out Mini Form. Welcome to this deep practice which can enhance your life experience in many ways. I look forward to our time together and to sharing this journey of Self discovery with you.
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Welcome to T'ai Chi Autumn 2018
Welcome to this fabulous Art. T'ai Chi can enhance your life experience in so many ways. With a little practice your sense of calm and inner peace will grow and you will find yourself responding to life's challenges in a more balanced way. Your physical str...
Welcome to T'ai Chi Autumn 2018
Welcome to T'ai Chi Autumn 2018
taichicork.blogspot.com
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T'ai Chi Exercises For Nano Nagle Group
Here are videos of the 3 exercises we worked on last Thursday morning.  I thought it would be helpful to have them all together on one page. If you have any questions about any of the exercises please contact me and I will be glad to help as best I can. Her...
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A Day of Sedona Method Releasing
The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment What makes the Sedona Method a powerful tool (that really wo...
A Day of Sedona Method Releasing
A Day of Sedona Method Releasing
taichicork.blogspot.com
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T'ai Chi Nano Nagle Session
Welcome to T'ai Chi, here below is the exercise we practised at this morning's session in The Nano Nagle Centre. Opening the body and heart to empower your day. ��� from ann on Vimeo . In the link below Amy Cuddy explains how our posture effects the hormone...
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Welcome to T'ai Chi
It's so nice to introduce people to T'ai Chi. Welcome to this fabulous practise which can enrich your life in many ways. You just need to practise a little every day and you will learn to relax and heal your body and mind . Here below are two videos of the ...
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Castletownbere Retreat
We are putting the final touches to our Spring retreat in Fabulous West Cork .   The Weekend will include Cooking with Maureen , Mindfulness  with Tricia         Tai Chi with me.    There will be time for mindful walks and exploring  our surroundings. weath...
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