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Joan Wokefield
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Discovering life again through nutritional ketosis. And discovering what it's like to follow a ketogenic diet if you're a woman.
Discovering life again through nutritional ketosis. And discovering what it's like to follow a ketogenic diet if you're a woman.

10 followers
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As you may have gathered if you’ve been reading my posts, I am NOT a fan of struggling with food and diets. I believe that eating keto is all about finding freedom with food. Being able to eat until satiety, enjoying your food, and finding your perfect…
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Sugar is such a devious little thing. It wreaks havoc on our health while simultaneously providing huge amounts of pleasure and stimulation so that our brains quickly and easily become addicted to it. It provides false energy highs that can wear away at…
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I’ll be honest, when I used to hear people say ‘you have to love your body right now before you’ll be able to lose weight and get the body you want!’, it used to drive me crazy. Simply because I found it really hard to love those rolls of flab around my…
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I decided it’s time to get brutally honest and talk about why eating keto is actually the suckiest thing ever. It’s time I came clean and told you the truth. There are certain hardships I am having to put up with and I think you deserve to know what these…
7 Reasons the Ketogenic Diet Sucks
7 Reasons the Ketogenic Diet Sucks
ketogenicdietforwomen.com
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It took me a while to stop being scared of fats. I mean, a good few decades of learning that fats are the enemy will do that to you. I’m not the kind of person to dwell on regrets, but when I think back to the issues I had when I was young and on […]
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I have just written a review of the Ketosis Cookbook which I've been promising to do for a long time! Here it is: http://ketogenicdietforwomen.com/review-of-ketosis-cookbook/
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While there are many, many keto recipes out there for yummy looking meals, a lot of them take a fair bit of preparation or require specialist ingredients that you’re not necessarily going to have stocked in your pantry all the time. One of the key things…
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Taking the leap into a keto diet can feel like an enormous change, especially if, like me, you were brought up to believe that the low fat (high carb) diet was the healthiest way to eat. It took me a while to fully commit to eating keto because part of me…
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“Strive for progress, not perfection” However life-changing eating a keto diet may be, we don’t want it to change our lives to the extent that we aren’t doing things that we would otherwise enjoy. Eating out is a good example of this. I’ll admit, in the…
How to Eat Out and Stay Keto/Low Carb
How to Eat Out and Stay Keto/Low Carb
ketogenicdietforwomen.com
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I have always loved noodles and one of the first things I wanted to do when I started eating keto was to find a simple way to have noodles in my diet again! I tried various keto noodles and spiralising courgettes (zucchini), carrots and all manner of…
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