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Joan Wokefield
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Discovering life again through nutritional ketosis. And discovering what it's like to follow a ketogenic diet if you're a woman.
Discovering life again through nutritional ketosis. And discovering what it's like to follow a ketogenic diet if you're a woman.

3 followers
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While there are many, many keto recipes out there for yummy looking meals, a lot of them take a fair bit of preparation or require specialist ingredients that you’re not necessarily going to have stocked in your pantry all the time. One of the key things…

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Taking the leap into a keto diet can feel like an enormous change, especially if, like me, you were brought up to believe that the low fat (high carb) diet was the healthiest way to eat. It took me a while to fully commit to eating keto because part of me…

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“Strive for progress, not perfection” However life-changing eating a keto diet may be, we don’t want it to change our lives to the extent that we aren’t doing things that we would otherwise enjoy. Eating out is a good example of this. I’ll admit, in the…

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I have always loved noodles and one of the first things I wanted to do when I started eating keto was to find a simple way to have noodles in my diet again! I tried various keto noodles and spiralising courgettes (zucchini), carrots and all manner of…

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One of the (for me) amazing benefits of eating a ketogenic diet is a dramatic decrease in appetite. For some people, this can be a little scary, though, certainly if you are someone that is used to feeling hungry or wanting to eat a lot of the time. For…

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Keto Diet Before and Afters
Who doesn’t love keto weight loss success stories! Here are a few gems that I’ve collected together to show you. Enjoy!
http://ketogenicdietforwomen.com/success-stories-results/

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If you are new to ketosis, you may find yourself somewhat puzzled by a couple of odd symptoms that can show up in the first few weeks. In short – the dreaded body odor and bad breath. Now, this can vary from person to person depending on what the state of…

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I remember the moment where it clicked… Fat doesn’t make you fat! Fat doesn’t cause all these terrible things like obesity, heart disease and the like. The real culprit is sugar! When I was growing up my mother and father were strong advocates of the…

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Nobody likes that feeling of being constipated. Feeling bloated and uncomfortable and sporting a semi-pregnant-looking belly. Feeling hungry but not wanting to eat because your tummy already feels so full. Constipation can make you feel lethargic, low and…

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I have been eating a high fat, low carb diet for a while now and have reached an amazing place where I feel good, I’ve lost the excess fat that I was carrying around and, most importantly, I am never, ever EVER on a diet! I love the food I eat, and what’s…
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