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Stephanie Hudson
14 followers -
Health is about trying harder, not being perfect
Health is about trying harder, not being perfect

14 followers
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Depression and Health
I'm labeling this post as purely personal, as I've no intention of researching materials or even talking about food. Instead, consider it more testimonial and rant than scientific fact.  Depression and poor health work like a negative feedback loop, " where...
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Food, duh
It's such an easy thing to say: eat less than you burn. But, isn't it really damned hard? Yes. And, there are so very many reasons for that. Food is our culture, our comfort, our hobby. And, food is everywhere.  My goodness. We have more restaurants than an...
Food, duh
Food, duh
scfathlete.blogspot.com
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Hope your first practical went well!
Day Six: Work, work, work!
Day Six: Work, work, work!
pta1415.blogspot.com
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Coping with an eating disorder
Disclaimer: I write this post from a nonprofessional, personal point of view, although I do often refer to journal articles and reliable online sources such as Mayoclinic.com and Harvard.edu. I joined Twitter again recently and since my hobbies are all very...
Coping with an eating disorder
Coping with an eating disorder
scfathlete.blogspot.com
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Visual Food Diary: Day 1
Part of the back to basics (for me) is calorie counting. But, accountability is always a tough thing so I'm trying to make counting more fun by posting it here!  I'm going to try to stick to three meals a day, with only occasional snacks, since this approac...
Visual Food Diary: Day 1
Visual Food Diary: Day 1
scfathlete.blogspot.com
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PTA 101
PTA 101
pta1415.blogspot.com
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Off the wagon
Off the wagon
scfathlete.blogspot.com
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Self-perception and why it matters
Self-perception and why it matters
scfathlete.blogspot.com
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Introducing something new...
Introducing something new...
scfathlete.blogspot.com
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