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Dr. Elbert St. Claire
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27 followers
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If your nose is perpetually stuffy, your eyes itchy, and your head feels like it’s about to explode—you might just have winter allergies. http://fxn.ws/1mK19vC
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Game changer ...
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Here are 25 ridiculously easy healthy eating tips--total no-brainers--that make impressive nutrition happen even on days when you're on autopilot. http://www.prevention.com/food/healthy-eating-tips/25-healthy-eating-diet-tips
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This one small change makes it so much easier to stick with your fitness routine. http://greatist.com/move/fitness-lifelong-practice
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Do you know what your BMI is? According to recent studies, obesity rates are rising. http://www.nbcnews.com/health/diet-fitness/were-getting-even-fatter-survey-finds-n365276
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